So if you reach for your toes and hold that position, tautening your hamstrings, you might not then be able to leap as high or start a sprint as forcefully as if you hadn't stretched.

总体来说，他们发现静态拉伸会暂时抑制身体爆发力。所以如果保持手触脚趾的姿势，拉伸腿筋，结果可能还是不拉伸的情况下跳得更高，或冲刺得更有力。

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So if you reach for your toes and hold that position, tautening your hamstrings, you might not then be able to leap as high or start a sprint as forcefully as if you hadn't stretched.

总体来说，他们发现静态拉伸会暂时抑制身体爆发力。所以如果保持手触脚趾的姿势，拉伸腿筋，结果可能还是不拉伸的情况下跳得更高，或冲刺得更有力。

youdao