Most people require between 7 and 8 hours each night. If needed, set a bedtime reminder alarm on your alarm clock. Always keep the temperature in your bedroom comfortably cool.
大多数人每晚需要7- 8小时睡眠,如果必要用闹钟设定你的就寝时间,始终保持你的卧室凉爽舒适。
Always, always, always remember to keep your cool!
永远,永远,永远都要记住保持你的风度!
Even in good times, it's not always easy to keep your cool on the job.
就算是在繁荣时期,在工作上一直保持冷静也不是件容易的事。
Even in good times, it's not always easy to keep your cool on the job.
就算是在繁荣时期,在工作上一直保持冷静也不是件容易的事。
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