Along with exercise and proper diet, drinking ginseng tea can give an energy boost making a person more active and vital.
随着锻炼和适当的饮食，喝人参茶可以提升精力，让人更活跃更有生机。
Healthy eating along with regular exercise is probably the only way that can help you become fit.
有益健康的饮食和有规律的锻炼可能是帮助你变得健康的唯一方法。
Nowadays, cycling, along with jogging and swimming, is regarded as one of the best all-round forms of exercise.
如今，骑自行车、慢跑和游泳被视为最好的全身运动方式。
Under a doctor's supervision, calcium tablets might also be helpful, along with the old standard-more exercise.
在医生的监督下，钙片也可能是有用的，同时要多做运动。
Because most of us have a tough time with all three, I wanted to share what each component means along with a simple exercise from the book to develop each one.
因为我们大多都不熟悉它们，为阐述每个部分，我要分享书中的简单练习。
Actually, when you make significant positive change, such as a regular exercise routine or better eating habits, everything else will improve along with it.
事实上，当你做出一些大的、积极的变化时，比如说坚持锻炼或者更好的饮食习惯，身边的每件事都会慢慢得到改善。
If young people don't have anything to occupy themselves, they can do more physical exercise to develop their bodies along with their character...
年轻人没有事，可以多搞些体育锻炼，既陶冶了性情，又锻炼了身体。
Download, install, and launch Bonita now if you want to follow along with this article's hands-on exercise (see Resources).
如果您想跟随本文的动手练习，现在就可以下载，安装并加载Bonita(见参考资料)。
Healthy eating along with regular exercise is the only way to become fit.
健康的饮食习惯加上经常锻炼是保持健壮的唯一途径。
I've used theraband and exercise therapy with patients for the past 14 years along with chiropractic extremity adjusting protocols and have saves many patients from surgery.
在过去长达14年的时间里，我已经将赛乐弹性阻力训练应用于有脊椎尾端调整协议的患者，并使很多患者免于手术。
Diets rich in fruits and vegetables, along with regular exercise, can prevent and help control diabetes and high blood pressure alike.
富含水果和蔬菜的饮食，加上规律的锻炼，能够预防和控制糖尿病和高血压。
Along with proper diet and exercise, getting adequate sleep is an important part of maintaining optimal health and well-being.
正确的饮食，运动，与足够的睡眠，是维持良好身心理健康的重要因素。
The design includes the creation of fields for basketball, volleyball and other sports, along with areas for exercise classes.
设计提出创建包括篮球，排球等其它体育活动和健身课程。
Along with diet and exercise, managing sugar cravings can help you manage your weight.
随着饮食和锻炼，管理甘蔗的渴望可以帮助您管理您的体重。
The drug is intended for people 18 and older to use along with a reduced-calorie, low-fat diet and exercise.
药物适宜于18岁及以上年龄段的人使用，并辅以低热量，低脂肪饮食及一定的锻炼。
You can follow along with the steps in each exercise and gradually build up and refine your application.
你可以在每个练习中逐步进行，慢慢构建、修改你的程序。
After exercise, rub along your muscles with your palm or fist, moving in the direction of your heart.
在运动前，用拳头拍打身体会使血液流向你的腿和胳膊的肌肉。
The majority of exercise scientists and CSEP health and fitness professionals in Canada attend this meeting, along with a large contingent of graduate students.
大多数运动在加拿大的科学家和CSEP健康和健身专业人员出席本次会议上，伴随着大量的研究生队伍。
They believe VA, which could have many underlying causes, may be triggered by intense exercise or that endurance sports could promote the arrhythmia along with genetic or environmental factors.
室性心律失常可能有很多潜在原因，他们相信高强度的锻炼或者耐力运动可能同遗传或环境因素一起促发心律失常。
The best way to lessen your chance of developing dementia is to eat a healthy diet including fruit and vegetables along with taking regular exercise and giving up smoking.
预防老年痴呆的最好办法是包括水果和蔬菜的健康饮食、经常锻炼、戒烟。
The exercise has been rising in China along with the Chinese economy merging into the international economic circulating system.
该运动随着中国经济融入国际经济大循环的体系中而在中国兴起。
Now, at the age of 21, I am as healthy and happy as ever. My vegan diet, along with daily exercise, has put me in the best athletic shape of my life.
现在我21岁，不但比以前健康快乐，每天吃纯素与运动，让我具有最佳的运动员身材。
The slab along the perimeter of the high-rise building is a slope that connects with the ground level a continuous walking path for the workers to practice exercise and improve their health.
沿高层建筑周边布置的混凝土板，通过斜坡与地面联系在一起形成了一条连续的步行道路，可以供工人们锻炼身体增强体魄。
The effects of free radicals can be reduced by the consumption of anti-oxidant-rich red, orange and yellow fruits and vegetables, along with increasing our exercise and eating less.
感化解放基可裁减食用抗氧化剂充裕的赤色橙色、黄色生果和蔬菜，跟着越来越少的活动和饮食。
It's been quite a while since I did callisthenics along with the exercise jingle on the radio.
跟着收音机的体操音乐做柔软体操是好久以前的事情了。
The Kaleses use moderate afternoon exercise, along with psychotherapy and biofeedback, to treat severe insomniacs.
两位凯利斯用不太剧烈的午后运动，结合精神疗法及机能反馈疗法，来治疗严重的失眠患者。
And they found that laughing along with some light-hearted comedy actually lowered volunteers' blood pressure. And it altered their appetite hormones in the same way that moderate exercise would.
研究者们发现笑声和无忧无虑的喜剧确实能降低志愿者的血压，还能改善食欲——就跟适度的运动一样。
And they found that laughing along with some light-hearted comedy actually lowered volunteers' blood pressure. And it altered their appetite hormones in the same way that moderate exercise would.
研究者们发现笑声和无忧无虑的喜剧确实能降低志愿者的血压，还能改善食欲——就跟适度的运动一样。
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