Just Let It Out! (on an Inanimate Object). Ever get so angry that smashing something or putting your fist through a wall seems like the only way to release all your anger?
(让怒火)释放出来(在一个没有生命的目标上)每当愤怒时打碎一些东西，或者用拳头捶墙似乎是释放你怒火的唯一途径。
Will you be angry with us forever? Will you prolong your anger through all generations?
你要向我们发怒到永远吗？你要将你的怒气延留到万代吗？
That may sound unsurprising — we all know that anger can stress your heart.
这似乎没什么好奇怪的，我们都知道生气会让心脏紧张。
Will you prolong your anger through all generations?
你要将你的怒气延留到万代吗？
You probably already noticed that worrying spikes your anxiety, anger, rage, panic and even your resistance to doing anything at all to help yourself.
你可能已经注意到：“担心”最终会固定住你的忧虑、忿怒和激动情绪，甚至会促使你抗拒去做任何事情来帮助解脱你自己。
You set aside all your wrath and turned from your fierce anger.
你收转了所发的忿怒，和你猛烈的怒气。
You have done more evil than all who lived before you. You have made for yourself other gods, idols made of metal; you have provoked me to anger and thrust me behind your back.
你竟行恶，比那在你以先的更甚，为自己立了别神，铸了偶像，惹我发怒，将我丢在背后。
When you suppress your anger, you end up suppressing all of the emotions underneath it, thus cutting yourself off from the love.
当你抑制了自己的怒火时，结果你连它之下的所有情感也一起抑制了，因而最终也就把你自己跟爱彻底割断了。
When you throw a stone to smash a mirror, you are throwing away the person you would become if you wasted all your time staring back at the world in anger and rage at what it has turned you into.
当你用石头打碎一面镜子，你就消灭掉了那个如果你把所有的时间都浪费在愤怒地瞪着这个世界，这个世界将把你变成的那个人。
It's the moment you realize that all that anger and resentment just isn't useful, and you start to let go of it, and move on with your life.
在你意识到所有愤怒和怨恨都没有意义的那一刻，你开始放下心结，继续你的生活。
But now put you also all away: anger, indignation, malice, blasphemy, filthy speech out of your mouth.
但是现在你们却该戒绝这一切：忿怒、暴戾、恶意、诟骂和出于你们口中的秽言。
Therefore, when you deal with your anger, you also need to deal with all the underlying emotions.
因此，当你处理你的愤怒，你还需要处理所有基本的情感。
Open your journal or visit your therapist, and let yourself express your anger and anguish in all its irrational, immature glory.
打开日记或去医疗师，用尽一切无理性和不成熟让自己表达出愤怒和痛苦。
Your child may experience a variety of emotions in quick succession. Feelings such as anger, guilt, fear, anxiety and sadness are all common reactions.
您的孩子可能会一下子爆发出各种情绪，其中愤怒、内疚、恐惧、焦虑和悲伤等都是常见的反应。
But now ye also put off all these; anger, wrath, malice, blasphemy, filthy communication out of your mouth.
但现在你们要弃绝这一切的事，以及恼恨，忿怒，恶毒，(作阴毒)谤，并口中污秽的言语。
Avoid situations that generate excessive ambition, envy, anger and pride. They are all enemies of peace and will play havoc with your harmony.
避免产生野心、嫉妒、愤怒和骄傲的情绪。这些都是破坏你跟他人和谐共处的大敌。
Another most important thing is to clean up your own garbage. Sweep away all of your resentment, hatred, vexation, anger, and afflictions.
还有最要紧的，是把你自己的垃圾扫去，就是把恨、怨、恼、怒、烦扫尽。
A study from Stony Brook University, New York, found that stress, anger and worry fade after your 50th. Women were also reported to suffer greater stress, worry and sadness at all ages.
纽约石溪大学的一项研究发现，压力、愤怒情绪和烦恼在过了50岁之后就渐渐远去。
You are incapable of even the most basic play-acting. Your sorrow, anger, bitterness and uncertainly are there for all to see. You permit danger to follow you everywhere.
你连最笨拙的表演都不会，你将你的悲伤，仇恨，不甘，疑问和彷徨，统统写在你的脸上，你让杀身之祸如影相随。
You are incapable of even the most basic play-acting. Your sorrow, anger, bitterness and uncertainly are there for all to see. You permit danger to follow you everywhere.
你连最笨拙的表演都不会，你将你的悲伤，仇恨，不甘，疑问和彷徨，统统写在你的脸上，你让杀身之祸如影相随。
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