She says that perfectionism is often associated with black and white, all-or-nothing thinking.
她说完美主义通常与绝对化的非黑即白或者很极端的思想息息相关。
Forget the old all-or-nothing thinking and restart your new habit any time you slip into old behaviors.
忘记极端的旧时观念，无论何时只要你陷入了旧行为，就重新设立你的新习惯。
The antidote to all-or-nothing thinking is thinking in shades of gray–opening oneself up to the continuum of possibilities for one's life.
治疗极端想法的方法就是想像生命的灰度——打开自己的心胸去迎接生命中一个又一个未知的可能。
The antidote to all-or-nothing thinking is thinking in shades of gray-opening oneself up to the continuum of possibilities for one's life.
治疗极端想法的方法就是想像生命的灰度——打开自己的心胸去迎接生命中一个又一个未知的可能。
[Pure Alienation] This form of hopelessness may be fueled by cognitive distortions such as mind reading, overgeneralization, or all-or-nothing thinking.
此类型的绝望可能会因为认识的扭曲，诸如测心术、过度泛化、或者极端的想法而恶化。
There's nothing unacceptable or inappropriate or misguided about not thinking about all sorts of facts that you might have learned at some point or the other.
不去想所有那些你在某时得知的事实,并不是不可接受的或者说不合适的,或者说是误入歧途的。
If there's anything you need to begin thinking, it's this: Open source is no longer an all-or-nothing choice.
如果有任何事情需要您开始思考，那么就是：开源不再是排他的选择。
Avoid "all or nothing" thinking. If you're not the thinnest person in the world, it doesn't mean you're the fattest.
不要走极端。如果你不是世上最瘦之人，这并不意味着你是最胖的。
Avoid "all or nothing" thinking. If you're not the thinnest person in the world, it doesn't mean you're the fattest.
不要走极端。如果你不是世上最瘦之人，这并不意味着你是最胖的。
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