"Aerobic exercises, such as jogging, playing badminton and swimming, are also beneficial to good sleep," Li adds.

李大夫补充说：“有氧运动，如跑步、羽毛球和游泳，也有助于睡眠的改善。”。

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"Aerobic exercises, such as jogging, playing badminton and swimming, are also beneficial to good sleep," Li adds.

李大夫补充说：“有氧运动，如跑步、羽毛球和游泳，也有助于睡眠的改善。”。

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