It takes about one day to recover for each time zone you cross and can take up to a week to fully adjust.
需时约一天，以收回为每个时区的交叉和可能需要长达一个星期的充分调整。
You can even choose your time zone, to adjust the game start times.
你甚至可以选择您的时区，调整比赛开始时间。
Experiments on mice performed in Dr. Sassone-Corsi's laboratory show that a stressful environment will decrease the ability to adjust to a new time zone.
萨森-科西的实验室在老鼠身上进行的试验表明，紧张的环境会降低人们对新时区的适应能力。
It usually takes people a week to fully adjust to a new time zone or sleeping schedule. To think that this new "food clock" hack can help you change your internal clock in one day is mind boggling.
通常人们需要花费一周左右的时间才能将他们的生物钟调整到一个新的时区，想想这种新的“食物时钟”可以帮助你在一天之内倒好时差，这真是难以置信。
It takes time to adjust to a new time zone.
调整自己适应不同的时区是要花些时间的。
It takes time to adjust to a new time zone when you travel.
在旅行中，调整自己适应不同的时区是要花些时间的。
It takes time to adjust to a new time zone when you travel.
在旅行中，调整自己适应不同的时区是要花些时间的。
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