The brain sustains the elementary activities of animal survival such as respiration, adequate rest and a beating heart.
大脑维持着动物生存的基本活动，如呼吸、充足的休息和心跳。
Give muscles adequate rest between workouts.
在锻炼的时候要让肌肉有充足的休息。
Short term sleep deprivation can be quickly remedied with adequate rest.
短期的睡眠缺乏，可以通过足够的休息来弥补。
They should drink plenty of water, and get adequate rest and relaxation.
白羊座要多喝水，并注意适当的放松。
It is obvious that people should have adequate rest in order to work hard.
很显然，人们应该充分休息以便于更努力地工作。
Adequate rest is a largely ignored component of most athlete's training programs.
充足的休息是被大多数体育训练计划忽视的一个部分。
Though it can be hard to find enough time, getting adequate rest is very important.
尽管很难找到足够的时间，但是得到充足的休息十分的重要。
It's important to get adequate rest so your body has time to relax and rebuild.
重要的是要得到充足的休息，使你的身体有时间放松和重建。
Every night without adequate rest is like adding to a sleep debt-eventually it will have to be repaid.
每晚没有足够的休息可能增加“睡债”——最终，它将要被偿还。
Exercise regularly, take adequate rest and maintain balanced diet, avoid smoking and going to crowded areas.
经常运动，保持适量休息与均衡营养，避免吸烟及前往人多挤迫的地方。
Shippers sin the summer before the Shandong car consignment, must ensure adequate rest and sleep, stay energetic.
托运驾驶员在夏季山东汽车托运行车前，必须保障充足的休息和睡眠，保持精力充沛。
It can cause lack of sleep meaning you won't have adequate rest and your body will not be able to function efficiently.
过多饮酒能引起睡眠不足，这意味着你得不到充分的休息，你的身体机能会减弱。
Should be the law of life in children with epilepsy, to ensure adequate rest and sleep, avoid eating too much and so on.
羊角风患儿生活要有规律，保证充足的休息和睡眠，避免饮食过量等。
Pay attention to getting adequate rest, maintaining water and exercise levels and limiting alcohol to ensure maximum resistance to infection;
注意休息，保持喝水和锻炼，少喝酒，从而确保抵抗力；
Breeders with more than ten will have to provide sufficient food and clean water, veterinary care, regular exercise and adequate rest between breeding cycles.
狗舍犬类超过10只，经营者必须提供充足的食物和清洁的水、兽医、常规检查以及在繁育周期内为犬类提供充足的休息。
Some PMS symptoms may be relieved by leading a healthy lifestyle: Reduction of caffeine, sugar, and sodium intake and increase of fiber, and adequate rest and sleep.[17]
遵循健康的生活方式也可以缓解一些经前综合症的症状，如减少咖啡因、糖和钠的摄取，多吃纤维食物，适当的休息和睡眠。
The doctors were working 40 or more hours a week in accordance with schedules designed to cut weekly working hours, ensure adequate rest breaks, and reduce the associated risk of errors.
按照为了减少工作时间，确保足够的休息和减少相关的出错风险而制定的时间表，医生每周工作40多个小时。
Method: Between groups control design was used. The control group included 12 taxi drivers after adequate rest while the fatigue group included 15 taxi drivers who had been driving for 10h.
方法：采用组间对照，对照组为12名充分休息的出租车司机，实验组为15名连续驾驶10h的司机。
Light taste less oil, salt, consciously stay away from alcohol and tobacco, ground control belly moving legs, good sleep, adequate rest, plus whole grains and vegetables, insist on good habits.
口味清淡少油盐，自觉远离酒和烟，勤动腿脚控肚腩，充足休息好睡眠，五谷杂粮加果蔬，坚持生活好习惯。
Most people learn to combat fatigue by maintaining a balanced diet, setting priorities and adjusting their daily schedule to ensure they get adequate rest until their normal energy level returns.
大多数患者学着通过均衡饮食营养，调整日常作息，合理安排事务来与疲劳作斗争，保证足够的休息，直到身体恢复正常的体能水平。
A. Relaxation therapy and cognitive behavioral therapy have shown some benefit. Behavioral measures include keeping a symptom diary, getting adequate rest and exercise, and making dietary changes.
放松疗法及认知行为疗法一定程度上有效。行为疗法包括记症状日记，足够休息和运动锻炼，改变饮食习惯。
Ensure you gain adequate sleep and rest.
保证你有足够的睡眠和休息时间。
Ensure you gain adequate sleep and rest.
保证你有足够的睡眠和休息时间。
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