To get the vitamins and antioxidants needed by the liver, eat fruit and vegetables in a rainbow of colours. The additional fibre will aid the efficient removal of toxins from your gut.
记住每天饮食的五要素：补充肝脏需要的维生素还有抗氧化剂；多吃颜色丰富的水果蔬菜；额外的膳食纤维能协助肝脏有效排除毒素；吃甘蓝类蔬菜（如白菜、卷心菜、苤蓝 、 花椰菜等）保护肝脏尤为有效。
Thats not all, you also get Additional Message formatting options like Cool Colours, Expressive Smileys, Signature, Font Sizes and more.
那不是全部，你也得到更多的信息和更多的格式选项，如冷颜色，表达表情，签名，字体大小。
Thats not all, you also get Additional Message formatting options like Cool Colours, Expressive Smileys, Signature, Font Sizes and more.
那不是全部，你也得到更多的信息和更多的格式选项，如冷颜色，表达表情，签名，字体大小。
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