The hard part, he says, is actually making them.
他说，困难的部分实际上是在制造它们的过程中。
Even so, I recommend a more frequent review period that will seem like overkill for some people, but to me it's the key to maintaining focus on your goals and actually making them a reality.
即便如此，我建议以更短的周期来回顾。对某些人看起来是有点过头，但对我来说这是保持我聚焦我的目标然后实现它们的关键。
This is actually a huge factor that most people don't realize is making them tired.
这实际上是很多人没有意识到的让他们疲倦不堪的重大因素。
But DeScioli and his colleagues suspected otherwise; they thought people were actually making a strategic decision about how to act based on how someone else might judge them.
然而德西奥里和他的同事们并不这么认为。他们觉得事实上人们是基于可能会受到的来自他人的评价，策略地决定了应该怎么做。
It actually works against your goals convincing you that you don't have time for lofty dreams, quietly making it ok to “forget” about them.
它其实是与你的目标相反的，它让你相信你没有时间想那些崇高的梦想,悄然的“忘记”。
The longer you try to be nice to someone, the more you’re making other people believe that you actually enjoying hanging out with them.
你设法对他们很好，时间越长，那么其他人就越会觉得事实上你在和他们兜圈子。
So I've actually been able to get a lot of help in terms of cleaning these dictionaries up and making them more usable for everyone.
所以说我得到了许多帮助，清理这些词典，让它们使用起来更方便。
We have a team of about 40 mathematicians, that we actually have a lot of reviews who were basically working on these algorithms every day and trying to refine them, making them even more dynamic.
在不断改进Adlearn，我又有一支，包含40位数学家的团队，基本上我们每天都在研究这些算法，尽量改进它们，让它们更加动态。
The extra information actually decreased the doctors ability to diagnose, while making them more confident.
这些多余的信息实际上降低了医生诊断的正确率，并使他们更自信。
Also you demonstrate you care about the environment, because you actually show them the commitment you are making as a family to saving the planet.
同样，你也显示你关心环境，因为你用实际行动表示你正在营造一个保护地球的家庭的承诺。
The sea would not become so acidic that shells would actually dissolve, but the extra acidity would mean making them was harder work, which might upset the oceanic ecosystem quite badly.
海洋不会变得酸性那么大以至于贝壳完全溶解掉，但是多余的酸意味着要产生这些贝壳将是很困难的，这会严重破坏海洋生态平 衡。
Reading Tom Vanderbilt's latest book, Traffic: Why We Drive the Way We Do (and What It Says About us), I was struck by a recurring theme: Making things safer may actually make them more dangerous.
读汤姆·范德比尔特的新书：《我们为何那样行驶》，我对其中一个反复出现的主题感到震惊：增加事物的安全性可能反而让它们变得更危险。
If you actually succeed in making one of them and you do not possess and use the proper protective equipment, it will probably be the last thing you do.
如果你真的成功制备了它们，而没有使用合适的防护装备，那么这可能是你做的最后一件事。
Any surgery carries the risk of infection, and the procedure itself can actually damage the blood vessels, making them more vulnerable to clots and aneurysms.
任何外科治疗都会带来注射风险，而手术过程本身能够毁掉血管，并会使其更难应对血块阻塞等问题。
It can be as simple as resolving to hit the gym twice this week, actually look people in the eye and great them good morning before you slide into your office, or making one new friend.
这个决心可以非常简单，比如：要去健身房锻炼两次，在进办公室前好好的看着别人的眼睛并问候其早安，或者，交一个新朋友。
It's common for candidates to be elected by making inspiring promises and convincing voters that they can actually make good on them.
候选人通过许下美好的诺言来说服选民，说他们会为大众做好事的情况，屡见不鲜。
A lotof the environmental impact of clothes actually comes from washing them. Minimisethis by making sure you wash a full load.
很多衣服带来的环境问题都是洗出来的，为了最大化减小其所带来的污染，你最好确定攒够衣服再一起洗。
My business is actually helping people, making them healthy.
我的事业就是在帮助人们，使得他们更健康。
They appreciate the team spirit, the efforts players are making and the ability of Rossi to coach them, but they actually hate Lotito with a passion? Well, not all, but a sizeable swathe.
他们欣赏球队的精神，球员的付出，罗西的能力，但事实上他们带着情绪讨厌洛蒂托，并不是所有球迷，但也相当可观。
The sea would not become so acidic that shells would actually dissolve, but the extra acidity would mean making them was harder work, which might upset the oceanic ecosystem quite badly.
海洋不会变得酸性那么大以至于贝壳完全溶解掉，但是多余的酸意味着要产生这些贝壳将是很困难的，这会严重破坏海洋生态平衡。
Instead of just saying, "I want to spend more time with my family and friends", try actually making dates with them.
尝试着与家人和朋友约会，而不要只是喊口号我要花更多的时间和我的家人和朋友在一起。
Only people who have trouble making babies actually plan for them.
只有那些有生养坚苦的家庭才会真的计划生宝宝这件事儿。
Only people who have trouble making babies actually plan for them.
只有那些有生养坚苦的家庭才会真的计划生宝宝这件事儿。
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