As Bartzokis had said: "Myelin is our Achilles strength, and it's our Achilles' heel."
正象巴兹·克斯所说的那样：“髓磷脂是我们的阿基里斯的力量，它是我们的脚跟。”
4calf raises To develop strength in the calf muscles and Achilles tendon.
4提踵此练习的目的在于提高小腿肌肉的力量及跟腱强度。
4calf raises To develop strength in the calf muscles and Achilles tendon.
4提踵此练习的目的在于提高小腿肌肉的力量及跟腱强度。
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