Gym owner David Barton will guide them through a workout.
健身房主人戴维•巴顿将指导他们完成锻炼。
A workout after breakfast improves gene performances.
早餐后锻炼可以改善基因表现。
It forces the brain to resolve internal conflict, giving the mind a workout that strengthens its cognitive muscles.
它迫使大脑解决内部冲突，给大脑一个锻炼，增强其认知肌肉。
Although it can be a workout on its own, if your goal is to get back to Zumba classes, tennis, cycling, or any other activity, walking is also a great first step.
尽管步行可以作为一种独立的锻炼方法，但如果你的目标是恢复尊巴课程、打网球、骑行或其他任何运动，步行也是不错的第一步。
It gives you a workout plan that's right for you.
它为你提供一个适合的健身计划。
My daily routine includes going to the gym for a workout before going to bed.
我的日常活动之一是在睡觉前去健身房锻炼。
He would lead them in a workout with punching pads.
他会用拳击垫带领他们进行训练。
现在把这个作为目标吧！
找一个搭档。
Finishing a workout that reduces all stress.
完成一项消除一切压力的锻炼。
This morning we went to the gym for a workout.
今天早上我们去体育馆锻炼身体。
Replenish energy as quicklyas possible after a workout.
健身完尽快的补充能量。
If I want more of a workout, I simply slow down more.
如果我想要更多的测试，那就是我慢下来的程度更好了。
Never, ever, drink before a workout or exercise session.
永远不要在健身或运动课程前喝酒。
The model goes to the gym for a workout five times a week.
这个模特儿每个星期到健身房健身五次。
Mini exercise bikes could combine a desk job with a workout.
迷你健身自行车能让办公室人员“寓工作于健身”。
This morning, we went to the gym for a workout, we lifted weights.
今天早上，我们去体育馆锻炼身体，我们练习了举重。
Create a playlist or CD of songs that motivate you for a workout.
创建一张歌曲列表或CD刺激你的锻炼。
Get up, have breakfast, have a workout, do something great outside.
起床、吃早饭、做运动，然后在户外做些有意思的事情。
Once you're at home, it's hard to get out the door again for a workout.
一旦回家，你就很难再出门锻炼了。
What motivates you most and keeps you focused and centered on a workout?
什么最能激发你的积极性，使你坚持集中专注一项锻炼？
Have a workout partner, a project partner, a team, someone to report to.
找个健身的同伴，一个项目合伙人，一个团队，总之一个能向他报到的人。
I think it took me four tries to establish a workout routine thatstuck.
我觉得我花了4尝试建立常规训练thatstuck。
OK, this is not a workout at all (well, it could be... read on for more).
这完全不是训练(当然也可以是为了更多的训练)。
My daily routine included going to the gym for a workout before going to work.
我每天的日常活动有一项是在工作之前去健身馆锻炼。
Also, a workout partner makes the workout a little more fun, and that's always a good thing.
而且，一个减肥的伙伴还能让锻炼变得有趣，这总是件好事（相比一个人锻炼的枯燥来说）。
She has a 19-month-old son and not a lot of time for a workout program that doesn't work.
她的儿子才19个月大，所以她没什么时间参加健身课。
You stress your muscles during a workout, and follow it with a period of rest so they can recover.
你锻炼时压缩肌肉，休息一会儿他们又会恢复。
You stress your muscles during a workout, and follow it with a period of rest so they can recover.
你锻炼时压缩肌肉，休息一会儿他们又会恢复。
应用推荐