Thanks to my treble saxophone teacher, Bill Hiner, for giving me a way out of the sea of bitterness.
多亏我的高音萨克斯管教师比尔·希尼尔，给了我一条脱离苦海的道路。
Then you have to encourage yourself, and after a long term of bitterness, suddenly you find you get the right way with joy.
这时，你要不断给自己打气，经过一段时间的努力之后，你会突然发现自己找到了正确的方式。
What the Research Says: When we harbor resentment and bitterness toward other people our spiritual, emotional and physical health can be impacted upon in a negative way.
研究表明：如果我们对人们心存怨恨，精神，情感和身体健康会受到消极的影响。
The Black people were grateful to have found a way to express their anger and bitterness.
黑人找到了表示愤怒和痛苦的方法很高兴。
The Black people were grateful to have found a way to express their anger and bitterness.
黑人找到了表示愤怒和痛苦的方法很高兴。
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