If you're worried about how your heart will handle a tense game or loss, consider preparing for it with this Inner Calm audio meditation(that'll be my voice guiding you).
如果你在担心你的心脏究竟会怎样承受激情的比赛或痛苦的失败，你可以考虑听听静心的音乐（那是给你的声音提示）。
When I feel tense, it helps a lot to repeat words such as' calm ', 'peace' or 'focus', either out loud or silently in my mind.
当我感到紧张的时候，不管是在心里默念还是大声说出来，通过重复如“镇定”“静心”或者“专心”之类的词语，便能起到很大作用。这会让我感到有自制力，而且能增强自信心。
When I feel tense, it helps a lot to repeat words such as' calm ', 'peace' or 'focus', either out loud or silently in my mind.
当我感到紧张的时候，不管是在心里默念还是大声说出来，通过重复如“镇定”“静心”或者“专心”之类的词语，便能起到很大作用。这会让我感到有自制力，而且能增强自信心。
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