In addition to the green tea, I take 500 mg of Vitamin C a day.
除了饮用绿茶之外，我每天还吃500毫克的维生素c。
The finding suggests that it "doesn't make sense to take vitamin C 365 days a year to lessen the chance of catching a cold, " he said.
该发现说明，没有必要为了减少感冒可能性而一年365天每天服用维生素C，他说。
That review was updated in 2004 and this latest update includes a single new study but no change in the Cochrane take on vitamin c.
该评价于2004年更新，这份最近的更新包括一项新研究，但是对维生素c的Cochrane评价并没有改变。
So take a multi with at least 150 mg vitamin C, or take a separate C supplement.
所以服用含有至少150mg的维生素C的各种食物，或者单独服用维生素C的补品。
They take a multi-vitamin plus this chewable vit c daily & they hardly ever get sick.
他们每天吃多功能维他命和这个咀嚼片，孩子们很少生病。
They take a multi-vitamin plus this chewable vit c daily & they hardly ever get sick.
他们每天吃多功能维他命和这个咀嚼片，孩子们很少生病。
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