Spread 1 tablespoon part-skim ricotta over one-half of a small cinnamon-raisin bagel. Sprinkle with cinnamon if desired and top with a thinly sliced apple.
将1汤匙部分脱脂的乳清干酪抹在一半的小肉桂葡萄干面包圈上。如果想要，还可以撒上肉桂，在上面放上苹果薄片。
Spread 1 tablespoon part-skim ricotta cheese over one-half of a small cinnamon-raisin bagel. Sprinkle with cinnamon if desired and top with a thinly sliced apple.
将1汤匙乳清干酪均匀抹在一半的小肉桂葡萄干面包圈上。如果有需要，还可以撒上肉桂，在上面放上苹果薄片。
Use better butter No, you don't have to give up the real deal — instead of a tablespoon of stick butter, use a tablespoon of whipped and cut half the calories. Saves 30.
用更好的黄油：不你不需要放弃真正的食物—你可以用黄油棒来代替一大汤勺的黄油以减少一半的卡路里。
Well, I dosed him good with a half pint of linseed oil, a tablespoon of turpentine, and three tablespoons of castor oil.
我喂它喝足了半品脱的亚麻仁油、一大匙松节油和三大匙蓖麻油。
Well, I dosed him good with a half pint of linseed oil, a tablespoon of turpentine, and three tablespoons of castor oil.
我喂它喝足了半品脱的亚麻仁油、一大匙松节油和三大匙蓖麻油。
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