Better yet, try a standing desk - or improvise with a high table or counter.
更好的办法是试试站式桌子，或者准备一张高工作台。
A standing desk sits high off the floor so a worker can either stand at it or sit on a high stool to use it.
立式办公桌离地较高，员工既可以站着办公，也可以坐在高脚凳上办公。
To become more attuned to your body, avoid eating while standing up, sitting at the desk or inside a car, she said. Dedicate time for meals and snacks.
她说，为了自己的身体，要尽量避免在站着的时候、在工作的时候或者在汽车里吃饭，为自己安排正餐和零食的时间。
If you are up and down from your desk walking or standing a lot you will want to go with the other shoes as your feet will thank you at the end of the day.
如果你需要走来走去或站立很久你就需要选择另外的那种比较舒服的鞋了，这样一天下来你的脚会感谢你的。
If you cant get in a full workout, don t fret: stretching for five minutes or even using a standing desk makes small changes that can spur creativity and recharge your batteries.
如果你不能完成一整套健身操，不要担心，花个五分钟伸展身体或者利用写字台做一些刺激大脑创造力的运动，给你的大脑充充电。
A desk or stand, usually with a slanted top, for holding a book or papers for a standing reader.
斜面读书桌，斜面讲稿桌：一种常带倾斜面的桌子或讲台，供站着念稿的人放置书或讲稿。
Gradually I spent more time each day sitting at a desk rather than standing or walking.
久而久之，我每天坐在桌前的时间，要比站立或走路的时间多。
Gradually we spent more time each day sitting at a desk rather than standing or walking.
久而久之，每天坐在桌前的时间，要比站立或走路的时间多。
If you can't get in a full workout, don't fret: stretching for five minutes or even using a standing desk makes small changes that can spur creativity and recharge your batteries.
如果你不能完成一整套健身操，不要担心，花个五分钟伸展身体或者利用写字台做一些刺激大脑创造力的运动，给你的大脑充充电。
If you can't get in a full workout, don't fret: stretching for five minutes or even using a standing desk makes small changes that can spur creativity and recharge your batteries.
如果你不能完成一整套健身操，不要担心，花个五分钟伸展身体或者利用写字台做一些刺激大脑创造力的运动，给你的大脑充充电。
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