A short nap can promote alertness and improve performance, which are important when you are at work.
小睡一会儿可以提高机警性，提高工作表现，这在你工作时是很重要的。
He has a short nap after lunch.
午饭后小睡一下。
Taking a short nap would just hit the spot.
假寐一会儿将正合我意。
If you feel tired from drinking less caffeine, take a short nap.
咖啡喝少了疲倦的话，就小睡一会儿。
Speaking of bed, I have also become known to take a short nap after lunch.
说到睡觉，我还认识到应该午后打个盹。
Hence if you are really tired, you could take 10-15 minutes off and take a short nap.
那么如果你真的疲惫了，你可以抽10 - 15分钟出来打个小盹儿。
If you are not completely relaxed by now (and a short nap would be a great indication of relaxation), then try self massage.
如果你现在还无法完全地放松(小睡一下将是很好的放松的标志)，试着自己按摩。
If you have the ability to take a short nap in office or in your car during lunch, you could find it makes all the difference.
如果你可以在办公室小睡一会儿或午饭期间在车里小睡一会，你会感到很不一样。
This was always fun, but side effects included 15 voicemails from the boss and the need for a short nap before answering any of them.
那时总是很有趣，但是后果就是收到老板的15个电话留言，而且在回复留言之前需要小憩一会儿。
But I suppose I'll sleep a little this morning. Then this afternoon I'll take a short nap and later on I'll try to get some more sleep.
不过我想早上会睡一会儿，然后下午我要打个盹，再晚些我会尽力多睡一会儿。
At 1 in the morning (when the cheese was being served), we were starting to fall asleep at the table, so we went to our car to take a short nap.
早上一点钟，开始上奶酪了，我们就在桌边昏昏欲睡。于是我们决定到车里去打个盹。
The "coffee nap" trick -- drinking some java right before taking a short nap to get the biggest boost when you wake up -- also works to avoid morning grogginess.
这招名叫“咖啡助小睡”法——喝下一小杯咖啡，然后再睡一小会儿，等你醒来时正好是精神最好的时候，这招还能用来消除宿醉感哟。
'a short four to 15-minute "power nap" can be as effective as an extra hour at night.'
4到15分钟的短暂‘有效小睡’和晚上多睡一小时的效果一样好。
Even a short power nap can leave you feeling refreshed, renewed, and more focused.
即使是很短暂有效的小睡也能令你神清气爽、注意力更集中。
If you feel a slump in the afternoon and from then on don't perform at your best, I recommend taking a short power nap to get yourself feeling alert and ready for work.
如果你到了下午觉得精神疲倦并不能保持最佳状态，我建议你打个小盹来让自己保持精力充沛做好工作准备。
This evidence supports the hypothesis that sleep, specifically the first 70-to-90-minute stage of sleep—the length of a common nap—clears out the hippocampus, the area for short-term memory.
有这样一个假说，睡眠，尤其是70到90分钟的小盹儿，能够清楚海马回（大脑中用来短时记忆的区域），沃克的这 项研究的结果正是这个假说的有力证据。
A nap is a short period of sleep, typically taken during daylight hours as an adjunct to the usual nocturnal sleep period.
午睡是一个短的睡眠，通常在白天拍摄的辅助手段通常夜间睡眠时间。
Lying in a meadow under an old tree, listening to the cicadas 'singing, or just taking a nap is nothing short of paradise.
躺在老树下的草地上，听听蝉鸣，或者只是小睡一会儿简直就像置身天堂一样。
Lying in a meadow under an old tree, listening to the cicadas' singing, or just taking a nap is nothing short of paradise.
躺在老树下的草地上，听听蝉鸣，或者只是小睡一会儿，简直就像置身天堂一样。
So I just had a very short nap and I had a dream, just a normal dream of having some problems with the flight suit on the ground.
我打了个盹，还做了个梦，一个很普通的梦，梦见在地面上我的飞行服出了一些问题。
The big thing is that the brain needs a rest every now and then, and apparently, the brain can refresh itself and go on "like with a full tank of gas" with just a short, 20-minute power nap.
但问题是大脑需要时不时地休息。那么显然只要花20分钟打个盹儿，大脑就能恢复过来继续卯足劲儿运转了。
Whilst a little nap on a rooftop here and there (no more than 20 minutes) might help in the short-term, it is no substitute for a good 8h night sleep.
比如在这个或那个屋顶上打盹(不超过20分钟)，而不是整晚的8小时睡眠。
To give a more true represenatation of how Dashu looks, Dad took a short video of him while Dashu was having a nap.
爸爸只有在大树午休时给他拍段视频，让大家看看静止的大树什么样。
To give a more true represenatation of how Dashu looks, Dad took a short video of him while Dashu was having a nap.
爸爸只有在大树午休时给他拍段视频，让大家看看静止的大树什么样。
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