Some local favorites are Lau Lau (pork chicken or vegetables steamed in a pouch of ti leaves), Lomi Salmon, Butterfish, Poke (a raw ahi tuna salad) and Poi (a dish made with mashed taro).

当地一些受欢迎的食物有：罗罗(猪肉、鸡肉和蔬菜放在一堆茶叶里蒸)，鲑鱼，溜滑的鱼，poke(一种生的沙拉)和山芋(一种芋头糊状的食物)。

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But, in general, you're better off with a salad of mixed greens and raw vegetables, coupled with a light, healthy dressing.

不过总的来讲，用混合生菜搭配新鲜蔬菜调制的色拉，外加清淡的色拉酱，会让你更受用。

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Westerners live mainly on meat, and eat raw vegetables like salad at the beginning of a meal.

西方人以肉为主食，会在饭前吃凉拌蔬菜。

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Westerners live mainly on meat, and eat raw vegetables like salad at the beginning of a meal.

西方人以肉为主食，会在饭前吃凉拌蔬菜。

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