Having a regular routine and social interaction are essential.
保持规律的作息和社会活动是非常必要的。
Have a regular routine in the morning and allow your bowels time to work.
有一个定期的例行在上午和让您的排便时间去工作。
But after a while, I set up a regular routine, joined some networking groups and adopted some best practices.
经过一段时间之后，我养成了有规律的作息，加入了一些社交组织，并借鉴了一些最佳做法。
Do the same things. Get into a regular routine and do not diverge from it. Don't try anything new or adventurous.
循规蹈矩。坚持进入正常的轨道路线，保持不偏离轨迹。千万别去冒险尝试那些新鲜玩意儿。
A regular routine that includes dinner, bath, quiet time and bed seems to help children wind down and relax before bed.
有规律的作息包括晚餐，沐浴，安静的时段而后睡觉，这些会帮助孩子们在睡觉前逐渐平息，放松下来。
Drinking enough water, eating right, exercising, getting plenty of rest, and returning to a regular routine should help you feel better.
多喝水、正常的饮食、锻炼、尽量多的休息，回到正常的生活中会让自己感觉舒服些。
Establish a relaxing bedtime routine - a regular routine, such as having a bath or listening to soothing music, can help you fall asleep and stay asleep.
建立每日睡前的放松活动——一个规律的睡前活动，比如睡前沐浴或者听舒缓的音乐可以帮助你犯困。
To ensure Cai Sujin recovers from her grief, Tzu Chi volunteers have included a visit to her place as a regular routine in their schedule, for over a year.
为了让蔡素锦挥别忧郁，慈济志工一年来一有空就会前往关怀。
Exercise is crucial to your overall wellness. But despite the fact that it's good for you in every way, it can still feel like a chore to commit to a regular routine.
锻炼对你各方面的健康有重要作用，但是尽管它在各个方面都对你有好处，但定期锻炼也会让人感觉很烦。
If you have a major decision to make, it's important to do whatever you can to resolve any other problems, reduce your stress, get back into a regular routine, and find some peace.
如果你要做出一个重要的决定，那么对于你来说，竭尽所能解决其他的问题，减轻压力，恢复正常轨道，获得平静就是最重要的。
Set a regular bed time for yourself and use an evening routine to wind down so you don’t have trouble sleeping.
你可以为自己制定有规律的作息时间，并且及时放松，这样你就不会有任何睡眠问题。
Every runner should develop a regular stretching routine.
每个跑步者都应当有一个规律的拉伸安排。
Once inspections became routine and followed a regular schedule, I reasoned, my team would see the value of Rational Application Developer.
我想，一旦检查成为常规并遵循一个规则的时间表，我的团队就将会发现RationalApplication Developer的价值。
You may well have been busy – even if it's not directly on work – during your vacation, and the switch back into your regular routine can take a toll.
你可能确实比较忙-即使不是直接的工作上的事情-在你的假期中，但是突然地转换到你的日常生活中可能会花费很大的代价。
Actually, when you make significant positive change, such as a regular exercise routine or better eating habits, everything else will improve along with it.
事实上，当你做出一些大的、积极的变化时，比如说坚持锻炼或者更好的饮食习惯，身边的每件事都会慢慢得到改善。
Add a few of these tips to your regular routine. Or mix them up to keep things interesting.
把其中一些加入你每天例行事项，或者把它们都搞在一起也很有趣。
Fill your life with a routine so packed, it can’t possibly hold something new. By building a fortress of regular work, you can bet that you’ll never have time to do anything unknown.
让你的生活充满工作，堆积成山，这样就不可能容纳新鲜的事情．给你的日常工作建造一个堡垒，并确信你没有时间来做其他未知的事情．所有的行动都有明确的花费和好处．任何没有风险的事情，都会显得平淡无奇．
So you've done what you thought was the hard part: you started a regular exercise routine to get fit and healthy.
你做了你认为困难的事情：你开始日常锻炼进行健身和保持健康。
Without a secure environment with encouragement, regular feedback and the incentive to put in regular hours striving to improve, it is easier to fall into a routine of occasional research.
没有一个一如既往能给予鼓励的安全环境，定期的反馈，和动机去每天花一定时间奋斗以求提高，学习很容易成为偶尔为之的例行公事。
You may want then to initiate a routine which deals with these on a fixed but regular basis.
你将会惯性的去着手处理这些在一个固定并且具有规则依据的基础上。
Also making sure your child has a regular bedtime routine will help.
同时也要确保你的孩子有一个有规律的睡觉时间。
Establish an after-school routine, such as homework at the same time every day, a time for relaxing with a favorite show or activity, or dinner at a regular daily time.
规定每天放学后的生活，比如，每天在相同时间做家庭作业，一段休息时间看最喜爱的节目或活动，每天有规律的餐饮时间。
Prevention maintenance: a regular inspection, repair and replacement routine designed to reduce the risk of system failure.
预防式维修：一个定期检查，修理和例行更换的计划，以减少系统停顿的风险。
It's a smart move to follow the regular troubleshooting routine to investigate network errors.
按照故障查询的常规步骤调查网络故障是明智之举。
Same time every day - Start your bedtime routine at the same time each day and maintain a regular sleep time.
每天的同一时刻—在每天的同一时刻开始就寝，并保持这个时间点。
In addition to the regular will take one or two hours outside of routine maintenance, the best operating conditions on a 24-hour continuous operation.
除定期需一、二小时以内的例行保养外，其最佳操作条件是24小时连续运行。
For success in the long run it's best to establish a regular solicitation routine you can maintain.
长期成功的最好建立一个经常邀约例行你可以保持。
You can make sing-alongs a regular part of your day by incorporating them into your family's routine.
你还可以把“和孩子一起唱英文歌”这项加入到日常家庭活动的时间表当中。
It is to a concept that the activity with regular procedure puts forward in the routine.
它是针对日常工作中具有固定程序的活动而提出的一个概念。
It is to a concept that the activity with regular procedure puts forward in the routine.
它是针对日常工作中具有固定程序的活动而提出的一个概念。
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