I was determined to make early morning yoga a regular practice.
我决心在清晨做常规的瑜伽练习。
But with busy work schedules, family responsibilities and other demands in our day-to-day lives, it can be challenging to find time for a regular practice.
但由于忙碌的工作安排，家庭义务和日常生活中的其它事务，我们很少有时间进行固定规律的默想。
Make this a regular practice, and you'll start to be happier with your life.
把这个作为经常的习惯，那你就对生活感到幸福！
Make this a regular practice, and you'll start to be happier with your life.
把这个作为经常的习惯，那你就对生活感到幸福！
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