He recommends the usual behavior-modification approaches, familiar to anyone who has completed a quit-smoking program.
他推荐采用通常的行为矫正方法，任何完成了戒烟计划的人都很熟悉这种方法。
The team is now preparing a report on experiments to predict whether people would quit smoking after seeing motivational messages.
研究小组现在正准备一项新的报告，试验在看了激励性信息后，是否可以预测人们会否放弃抽烟。
Take that first step: Decide to quit smoking. Set a stop date. And then take advantage of the multitude of resources available to help you successfully quit smoking.
迈出第一步：决心戒烟。确定一个停止吸烟日期，然后利用众多可利用的资源来帮助自己成功戒烟。
I used a running log for my marathon training, and a quit meter when I quit smoking.
我就用一个活动的日志来记录自己的马拉松训练，一个戒烟仪来记录戒烟过程。
I quit smoking six weeks ago, but now I'm coughing a lot, which didn't happen when I was smoking. What's going on?
我已经戒烟六周了，但是到现在我还是经常咳嗽，甚至比我吸烟时咳嗽的还要多。这是怎么回事？
Only 3 percent of people who quit smoking can stop for a year and not smoke again without medicine.
在不依靠药物的情况下，只有3%的人能在戒烟后坚持一年不复吸。
Men are better at giving up smoking - even though women are keener to quit, a study has found.
研究发现，如果说热衷于戒烟的是女人，那么更能戒掉的是男人。
It's been six years since everyone else quit smoking and these days I remain something of a celebrity.
其他人戒烟已经六年了，而这些日子，我还一直保留着最后一个吸烟者的名声。
British researchers found volunteers trying to quit smoking were better able to ignore their urges to smoke when they were told to visualize a tennis match.
英国研究人员发现当自愿戒烟的人想网象球比赛时，他们更容易忽视吸烟的渴望。
Think of the difference between setting a “goal” to quit smoking and “promising” someone you love you’ll quit smoking.
思考设定“目标”“来戒烟和对某人承诺你会戒烟”，这两者之间的区别。
This is dedicated for the people that are trying to quit smoking, or are thinking of quitting. Hopefully this will serve as an inspiration and a big motivation for you all.
这是专门为正尝试戒烟或者准备戒烟的人准备的，希望这能为你提供灵感和动力。
There is no try '! "if my friend believes that he'll only try to quit smoking, then he probably won't receive the gift of being a nonsmoker."
如果我的朋友相信他只能“尽力”戒烟，那他很可能无法成为一个不吸烟者。
But if you actually listen to why people say they quit smoking on May 7th, they always say it was a personal decision and that they didn't know the whole world was quitting with them.
但是，当你仔细询问下大家在5月7号戒烟的理由，就会发现，他们都说这只是个个人决定，他们并没有意识到整个世界都和他们一样——戒烟了。
So, if you're looking for another reason to quit, if you're looking for a reason not to start smoking, here's another good one.
因此，如果你正在寻找戒烟的另一个理由，如果你正在寻找一个不开始吸烟的理由，这就是很好的一个。
A review of smoking studies for people that had no desire to quit showed that cutting down often led to complete cessation [source: Science Daily].
一个有关吸烟的评论显示不想戒烟的人不断减少吸烟量最终会彻底的停止吸烟（来源：科学日报）。
Learning how to harness the power of a loved one could help relieve pain without drug-induced side effects - or perhaps help people quit smoking, the scientists suggested.
科学家们表示，学习如何利用这种力量可以在不用药的情况下较少人身体的伤痛——或者帮助人们戒烟。
Set a stop date. And then take advantage of the multitude of resources available to help you successfully quit smoking.
确定一个停止吸烟日期，然后利用众多可利用的资源来帮助自己成功戒烟。
It's a wonderful first step, because smoking cessation is a real problem - it's not easy to quit.
这是绝妙的第一步，因为吸烟上瘾是个现实的问题，戒烟并不容易。
Also, the effects of forcing a patient to quit smoking on that patient's psychiatric condition are unknown, he said.
同时，他还说道，目前为止还不知道如果强迫病人戒烟的话，病人的精神状况是否会受到影响。
Sure enough, within a couple of months, without anyone saying a word to them, both parents quit smoking!
果然，一、两个月之后，在这期间，没有任何人劝说她的父母，他们竟然戒烟了。
Let's make a specific example: how could you turn the negative worded goal of "Quit smoking" into a positive one?
让我们举一个特例：如果把“戒烟”这个词里的消极语气变成积极的呢？
In other words, if you really want to quit smoking, you should commit to a rigorous behavioral-therapy program.
换句话说，如果你真的想戒烟，那你应该委托定制一套严密的行为疗法方案。
Then, as Mouton started trying to quit stop smoking, he thought that wearing a hat would spice up his life.
没多久，戒了烟的穆东感觉，戴这帽子就像往自己的生命中注入香料，注入活力。
Now, scientists have done a study looking at five different ways to quit smoking, including different types of nicotine replacement therapy products, and the drug bupropion (brand name Zyban).
如今，科学家们进行了一项观察五种不同戒烟法的研究，其中包括不同类型尼古丁替代疗法产品和药物安非他酮(商标名耐烟盼)。
If you've set a "goal" to quit smoking, it's of little consequence to anyone but yourself you failed to achieve this "goal."
如果你设定了一个戒烟的“目标”，那么它对任何人几乎都没有责任，你将不会达到这个目标。
Fix: Lose weight if you're overweight, quit smoking, and sleep with a CPAP device to help keep airway passages open at night.
疗法：如果你超重了，就减肥吧，还需戒烟，睡觉时可以借助定睡眠呼吸仪，帮你在夜里保持呼吸道畅通。
Although you can buy some quit-smoking products without a prescription, it's best to consult your doctor before you try them.
虽然你能够购买到一些非处方的戒烟制品，但是最好在使用前咨询医生。
Next time, just tell me a fable.” “I thought it might facilitate your effort to quit smoking,” James said.
“我原以为这会促使你努力戒烟，”詹姆斯，“如果我轻率浅薄的做饭冒犯了你，我像你道歉。
Next time, just tell me a fable.” “I thought it might facilitate your effort to quit smoking,” James said.
“我原以为这会促使你努力戒烟，”詹姆斯，“如果我轻率浅薄的做饭冒犯了你，我像你道歉。
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