My birthday gift to myself for the last couple of years has been a week of silence at a vipassana meditation retreat.
过去几年，我送给自己的生日礼物是在内观冥想隐修地过上一周静默的生活。
Over the December holidays, my husband went on a 10-day silent meditation retreat. Not my idea of fun, but he came back rejuvenated and energetic.
圣诞节假期中，我丈夫去参加了一个为期10天的冥想训练。我对此并不感兴趣，但是，他回来后明显变得更有活力和精力。
It is as if you dabble in aggressiveness, competitiveness, and playful enthusiasm and then retreat into passiveness, compromise, and meditation for a while.
这是因为如果你涉足进取，竞争力，好玩的热情，然后退回到被动，妥协，沉思了一会儿。
A silent meditation retreat might help.
也许一次安静的冥思会有帮助。
A silent meditation retreat might help.
也许一次安静的冥思会有帮助。
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