He forced himself to take a long nap.
他强迫自己睡了一个长时间的午觉。
But you might want to take a long nap, at least 90 minutes.
不过，你可能想要更长时间的午睡，至少90分钟。
The findings reveal that on occasion the best way to make it through a crisis is to just take a long nap.
该研究显示，有时，躲过灾难的最好方式就是睡个长觉。
So set an alarm, both to avoid the grogginess of a long nap and to make sure you don't sleep through anything important.
因此要设定闹钟，这即可避免过长午睡所导致的昏昏沉沉，又不至于午睡过头误了大事。
Little mama mouse dreams of a hot bath and a long nap. Her babies have grown up and moved away from their snug shoe-home.
小老鼠妈妈希望洗个热水澡然后美美睡一觉，她的孩子们已经长大离开了温暖的鞋屋。
Today, I woke up from a long nap on my girlfriend's couch only to find out that she had covered me in Twilight body glitter while I was asleep.
今天我在女朋友家沙发上睡了一阵，醒来发现她给我涂了一身的暮光之城荧光粉。
Now he was at home, taking a nap after a long lunch, when his wife, Cathy, kicked his foot to wake him up.
元旦那天，他在自己的家里享用完一顿漫长的午餐，然后打了个盹。这时，他的妻子凯茜踢踢他的脚，把他叫醒。
Axelsson's interest in the subject was partly inspired by a question from his young daughter about whether it was the long nap that made Sleeping Beauty so lovely.
艾克瑟森对这个话题的兴趣来自小女儿的一个提问：长时间的小睡真的能让睡美人更可爱吗？
Despite the proven benefits of a mid-afternoon nap, most corporate offices don't keep cots in the lobby or give you a long enough lunch hour to sneak home and snooze for a bit.
尽管午睡已经被证实对身体有益，但很多公司都没有在休息室里为员工设置床这样休息的工具，或有足够长的午餐时间让你有时间偷偷溜回家小睡一会。
一个好的午睡要多长时间？
Doesn't sound like something you'd want to be doing every day, but when you find your eyelids drooping on a long road trip or something along those lines, a caffeine nap might be just the ticket.
咖啡式小憩并非要求你每天必须如此，但是当你长途开车眼皮打架的时候，一刻咖啡因小睡却可能是最佳的选择。
We need sleep (even just a nap) to move anything we've recently learned into our brain's long term storage.
我们需要睡眠(哪怕只是打盹)将最新学习的东西转换到大脑的长期储存中。
Taking a ridiculously long nap and feeling like a million bucks when you wake up.
睡上长长的一觉，醒来的时候感觉自己像是百万富翁。
Researchers say that an hour long power nap in the afternoon could repair the damage caused by a lack of sleep.
研究人员认为，午休一个小时可以修复睡眠不足造成的损伤。
I would like a long summer day, and should go home Xizi eat, sleep a nap.
我想一个漫长的夏天的一天，西子应该回家吃饭，睡觉一觉。
Those who took an hour-long nap before the exercise were able to draw for 90 seconds, compared to a control group who watched a nature documentary instead of napping. They gave up after 48 seconds.
之前睡了一个小时的人能画90秒，相比之下，实验对照组没睡，反而观看了一部自然纪录片，他们画了48秒就放弃了。
It's a good thing they do because on long trips over the ocean they drop down onto the water and float while they take a nap.
漂浮对它们很有好处。在漫长的跨海旅行中，它们会飞落到水面上，在漂浮状态中小憩小憩。
It's a good thing they do because on long trips over the ocean they drop down onto the water and float while they take a nap.
漂浮对它们很有好处。在漫长的跨海旅行中，它们会飞落到水面上，在漂浮状态中小憩小憩。
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