The risk of severe back problems and twisted or broken ankles is three times higher for a high heel wearer than for a flat shoe wearer.
穿高跟鞋的人出现严重的背部问题、扭伤或脚踝骨折的风险，比穿平底鞋的人高出三倍。
My little granddaughter caught her heel in the spokes of her bicycle – it was a very nasty wound.
我的小孙女把她的后脚跟卷到她的自行车辐条里了–伤得很严重。
The actress posed for the shot on set of the River Of No Return in 1953, wearing a black bikini and one high heel.
1953年，这位女演员身穿黑色比基尼和高跟鞋，在电影《不归之河》的片场摆拍。
She will start with a low one-inch heel and build up to a towering five inches by the age of 23, as she teeters into womanhood.
随着她从女孩变成女人，她将从1英寸的低跟开始，到23岁时逐渐增加到5英寸的高跟。
Wearing heels also creates the threat of getting a heel caught in a sidewalk crack or a sewer-grate and being thrown to the ground—possibly breaking a nose, back, or neck.
穿着高跟鞋也会造成鞋跟被人行道裂缝或阴沟栅卡住以及摔倒在地上的危险，穿鞋的人有可能会摔断鼻子、背部或脖子。
There was nothing much I wanted to eat: the remains of a bunch of celery, a blue-tinged heel of bread, a lemon going soft.
我没有什么想吃的：剩下的一束芹菜，发霉的面包，一个变软的柠檬。
To find your perfect heel height, take off your shoes, sit on a chair and extend one leg straight in front of you.
要找到你最合适的鞋跟高度，首先脱下你的鞋子，坐在椅子上，并向前伸直一条腿。
Achilles Heel: Lara’s a total thrillseeker, and her lack of reserve when it comes to death-defying stunts could be the end of her.
弱点 ：劳拉是整个一个大无畏，缺少三思后行的思考能力，当视死如归的场面出现，劳拉可能就终结了。
Said Ed Watson: 'These results show that a woman's entire life can be mapped out according to the height of the heel she wears.
埃德·沃特森说，这些结果表明，一个女人的一生可以用她的鞋跟高度来勾画。
Most of us use a heel-to-toe stride when we run in shoes, but this is possible only because running sneakers have such heavy cushioning in the heel.
这个推理是基于：如果你不穿鞋的话，你就不得不用正确的方式跑步。因为我们穿鞋的时候大多数都用脚跟带动脚趾的前进方式，这很可能是因为跑步鞋在鞋跟的设计上注重缓冲。
Parsing is the Achilles' heel of Ruby implementations and for us it is a non-issue.
解析就是Ruby的阿基里斯的脚跟，而且对我们来说毫无意义。
That electrical charge we then pass through to a battery which you'll find in the heel of the boot for storage of the electrical power for later use to charge your mobile phone.
这些电荷会传至鞋跟处的一个蓄电电池上，在需要时可为手机充电。
The length of time a person can wear a heel depends on the individual - a good rule of thumb is not to wear any shoe for more than an hour after your feet start to hurt.
每个人可以穿着高跟鞋的时间长短取决于个人——有一个对脚趾较好的原则就是在你的脚开始受伤后不要穿任一双鞋子超过一个小时。
If you notice that your shoes are wearing in the normal pattern, from the outside of the heel to the ball of the foot, that means you are a normal pronator.
如果你找不到好的跑鞋商店，以下是如何分析你鞋的方法。首先为了分析你的鞋，找一双穿破的鞋，看看鞋的鞋底，注意破损的模式。
Even elite runners have a variety of styles. Some strike the ground with the heel, others with the midfoot. Some look elegant, while others look awkward and clumsy.
甚至跑步精英们有着各种各样的风格。一些人用脚后跟触地，另一些人则用中足触地。一些人看起来很优雅，而另一些人则显得笨拙。
Coat your pet's paw with a thin layer of petroleum jelly, and press the top of the paw firmly into the concrete. Press down on the heel of the paw to get a complete print.
把你的宠物爪子上涂上薄薄的一层凡士林，然后把爪子稳稳地按在混合物表面，注意把爪子后部也按住，这样才能得到一个完整的爪子印。
In contrast, a crouched stride yielded markedly deeper toe impressions than heel impressions, reflecting faster weight transfer over the length of the foot.
相反的，以蜷曲姿态行走时脚趾深度明显大于脚跟深度，反映出脚掌长度上更快的重量转移。
Peter should have a good chance of winning but his Achilles' heel is his carelessness.
彼得有很好的机会取胜，但他的致命弱点就是太粗心大意。
I sat uncomfortably in my superseat for the rest of the journey feeling like a rotten heel.
在余下的旅程中，我浑身不自在地坐在我的“特等座”上，觉得自己差劲透了。
The manager picked Tevez's goal against Middlesbrough, which you set up with a back-heel, as his favourite of the campaign so far - was that move all about instinct?
教练挑选特维斯对米堡时的进球作为至今他最喜欢的进球，那个球是你用脚后跟助攻的——那个传球纯属灵光一闪？
Stilettos lift a woman's heel up and force the weight of the body onto the tips of their toes.
细高跟鞋使女人的后跟抬起并把全身的重力都集中在她们的脚趾尖。
This is a very inefficient way of running and a major cause of shin splints and heel pain.
这种跑步方式效率非常低，也是导致胫骨和足跟疼痛的主要原因。
But they are as intricately built as a lot of shoes, with varying-density memory foam and a carbon-fiber heel cup.
但是，它们和很多鞋子一样造型复杂，有着不同密度的记忆泡棉和碳纤维后跟。
Take that misplaced center of gravity and put it into running shoes, which naturally tip you forward with a heel higher than the toe, and your feet and ankles start to bear the brunt of any impact.
穿上跑鞋并且重心不对，都会导致你脚跟高于脚趾，这种往前倾斜的状态让你的脚和踝关节开始忍受首当其冲的冲击力。
The combination of fast dancing, a very high heel, and maybe a libation or two can lead to a potentially dangerous situation.
快速跳舞，很高的鞋跟合在一起，三两分钟也许就会导致潜在的危险状况。
Linda is the first victim and removes a large part of her heel.
琳达是第一个牺牲品，脚跟上碰伤了一大块。
On about the fourth time waking up, I thought I felt a poke on the heel of my foot, which is what woke me. I rolled over and looked around the room, but nothing was out of the ordinary.
在我第四次醒来时，觉得好像脚跟被戳了一下，接着我就醒了，我翻过身来，打量了一下房间，没发现什么异常的。
On about the fourth time waking up, I thought I felt a poke on the heel of my foot, which is what woke me. I rolled over and looked around the room, but nothing was out of the ordinary.
在我第四次醒来时，觉得好像脚跟被戳了一下，接着我就醒了，我翻过身来，打量了一下房间，没发现什么异常的。
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