Here are ten ways you can get a good nights sleep naturally.
以下是十种获得夜间自然好眠的方法。
Can you really put a price tag on a good nights sleep night in and night out?
你真的可以把价格标签上一个很好的夜晚睡觉晚上在和晚上出去？
It seems that the liver is involved in our ability to have a good nights sleep.
如此看来，肝脏与我们是否能有良好的睡眠息息相关。
After a good nights sleep, you'll likely have more energy and a higher ability to concentrate.
睡一个好觉起来，你可能会更加充满活力，并且精力能够更加集中。
Everyone woke up fresh from a good nights sleep and had a lazy morning before heading out on the town.
昨天大家都睡得特别好，早上出门前都难免有些懒洋洋。
Product Feature: good elasticity to ensure a good nights sleep. Good for the middle and old age and athletes.
产品特点：良好的弹性能确保您睡眠时身体的平直，使脊椎得到妥帖的保护，特别适合喜欢运动和中老年人选用。
Alcohol is a sedative and therefore people get fooled into thinking it will help them get a good nights sleep.
酒精有镇定作用，因此人们会误以为酒精能帮助睡眠。
Go to bed at a reasonable time: the first habit of this list (waking early) begins by going to bed at a reasonable time and getting a good nights sleep.
在一个合适的时间上床睡觉：这个清单第一个习惯(早起)的前提是：在一个合适的时间睡觉和晚上获得良好睡眠。
Although he spends his nights in a place where the only thing you hear is dogs barking and roosters crowing, Li Ling hasn't had a good night's sleep in several months.
虽说呆在一个晚上“只闻鸡犬声”的地方，几个月下来，李凌(音译)还是没能睡个好觉。
After a night or two of little sleep, study show that the body and brain can fully recover with a few nights of good sleep.
经过一两个不眠之夜后，研究发现几天的好觉可使身体和大脑彻底恢复。
The good news is that it is easy to pay back a sleep debt. Depending on how much in debt you may be, two nights of at least eight hours of deep sleep should get you back into balance.
人人都需要睡眠，但是每个人需要的睡眠时间却各有不同，一般来说八小时就足够了。
With our Air Pillow the contact area between head and pillow is increased which supports your neck vertebrae as well as your head enabling you to enjoy a really good "nights" sleep;
头部枕入气枕后，由于接触面较大，更利于承托你的脊椎和头部，让你享受舒适的睡眠；
With our Air Pillow the contact area between head and pillow is increased which supports your neck vertebrae as well as your head enabling you to enjoy a really good "nights" sleep;
头部枕入气枕后，由于接触面较大，更利于承托你的脊椎和头部，让你享受舒适的睡眠；
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