If you forget, though, a few sips of water right before you start won't hurt.
但如果你忘记了，可以在开始练习之前稍饮几口。
For intense, long-distance events such as the half marathon, consume one PowerBar Gel every 20-45 minutes with a few sips of water or sports drink.
对于剧烈的，长距离的运动，比如半程马拉松，每隔20 - 45分钟吃一个能量棒，吃的时候可以喝一点水或者运动饮料。
A few tantalizing sips was all I had ever had, and certainly never my own bottle.
我只是迫不及待地啜过几小口，从来没有自己喝过一瓶。
A few tantalizing sips was all I had ever had, and certainly never my own bottle.
我有的只是偶尔一次干着急的吸一口，从没有过一罐。
A few tantalizing sips was all I had ever had, and certainly never my own bottle.
我有的只是偶尔一次干着急的吸一口，从没有过一罐。
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