Telling yourself to stop being anxious when you're feeling anxious is a bit like telling yourself to fall asleep when you have insomnia—it doesn't work.
当你感到焦虑时，告诉自己不要焦虑，这有点像当你失眠时，告诉自己要入睡一样——是行不通的。
If you breathe late like this, the tendency is to lift your head to breathe to give yourself a bit more time.
如果你像这样的迟呼气，身体本能就会倾向抬头，以便有更多的时间呼吸。
When you're introducing yourself, you can add a little bit of information like where you first met, or what you do.
当你在自我介绍时，你可以加一些之前在哪里见过或者你的职业之类的信息。
You can buy yourself a vast Victorian town-house in a perfectly pleasant area like English Village for $100,000, or a loft in somewhere a bit edgier like Corktown for considerably less.
你可以在一如英国乡村一样完美舒适的地方，花费$100，000为自己购买一个宽敞的维多利亚式别墅，或者花费相对更低的资金在类似库克镇一样有点边缘的某个地方购买一个阁楼。
I think our best suggestion now is to force yourself to step outside the computer a little bit each day and try to remember what it's like to relate to others in the real world.
我想目前我们最好的建议就是，每天强迫你自己离开计算机一小会儿，尝试回忆在真实的世界中和其他人交往的情景。
I think our best suggestion now is to force yourself to step outside the computer a little bit each day and try to remember what it's like to relate to others in the real world.
我想目前我们最好的建议就是，每天强迫你自己离开计算机一小会儿，尝试回忆在真实的世界中和其他人交往的情景。
应用推荐