Thus being established in asana and having control of the body, taking a balanced died; pranayama should be practiced according to the instructions of the guru.
请遵循瑜伽师的教导，用瑜伽姿势来塑造一个健康的体魄，建立一个平衡的饮食结构同时养成良好的呼吸习惯。
Thus being established in asana and having control of the body, taking a balanced died; pranayama should be practiced according to the instructions of the guru.
请遵循瑜伽师的教导，用瑜伽姿势来塑造一个健康的体魄，建立一个平衡的饮食结构同时养成良好的呼吸习惯。
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