这被称为第一阶段睡眠。
Your brain waves slow and become quite regular. Your brain waves slow down a bit too, with the alpha rhythm of rather fast waves 1 sleep.
你的脑电波频率变慢且变得十分有节奏，仅变慢的一点，以第一睡眠期的阿尔法节律波动，而不是更快的波率。
According to a 2008 poll by the National sleep Foundation, 28% of the 1, 000 respondents said sleepiness interferes with their daytime activities at least a few days each month.
美国国家睡眠基金会2008年的调查结果显示，在1,000位受访者中，有28%的人表示瞌睡会影响他们白天的工作，每个月至少有几天会出现这种情况。
That means just 2.5 percent of us require less than 7 hours of night a sleep to feel fully rested. That's 1 out of every 40 people.
这就是说我们中只有2.5%的人睡眠不足7个小时就可以感到彻底放松了，这个几率是1：40，即每40个人中只有1个这样的人。
The bad news is that while many people get by on a few hours’ sleep a night, just 1 to 3 people in 100 qualifies as a member of the sleepless elite.
坏消息是：虽然我们中的大多数一晚上睡几个小时也能熬过去，但是仅仅有三分之一的人是百分之百的“无眠分子”。
Perhaps the #1 question people have asked me about polyphasic sleep during the past 30 days was: Why me?
大家在过去30天内反复纠结的一个问题就是为什么我会看起来那么容易的就适应了多相睡眠。
The bad news is that while many people get by on a few hours' sleep a night, just 1 to 3 people in 100 qualifies as a member of the sleepless elite.
坏消息是：虽然我们中的大多数一晚上睡几个小时也能熬过去，但是仅仅有三分之一的人是百分之百的“无眠分子”。
Of all the components of a good night's sleep, dreams seem to be least within our control. (NETEM 2005, Text 3, Paragraph 1)
在高质量睡眠的所有因素中，梦似乎是最无法控制的一个。
Monday's study from Eastern Virginia Medical School in Norfolk covered 1, 000 people and found that total sleep time decreased as body mass index — a measure of weight based on height — increased.
周一，位于美国弗吉尼亚州诺福克市的东维吉尼亚医学院发布了这份研究。对1000名受试者的研究显示累计睡眠时间和体重指数刚好成反比，体重指数是一种以身高为基准来衡量体重的方法。
For you to sleep well at night, the aesthetic, the quality, has to be carried all the way through.” [Playboy, Feb. 1, 1985]
只有让它的每一点都符合美学观点，拥有上乘的品质，晚上你才能睡个好觉。
The National sleep Foundation released the results of its annual sleep poll today, where they surveyed more than 1, 500 people between ages of 13 and 64.
今天，美国国家睡眠基金会公布了一年一度的睡眠调查结果。该结果基于基金会工作人员对年龄介乎13到64岁1500多人所进行的问卷调查。
From the following list of problems associated with sleep deprivation, you'll see why it's easy to lose your temper when sleep deprived. The possible problems include: [1]
从下列和缺乏睡眠相关的问题中，你可以知道为什么睡眠不足会容易让你发脾气。
powerful mental events can be not only harnessed but actually brought under conscious control, to help us sleep and feel better. (NETEM 2005, Text 3, Paragraph 1)
一名主要的权威人士说：梦这种异常强烈的精神活动不仅能被驾驭，事实上还可以有意识地加以控制，以帮助我们更好地睡眠和感觉。
Also, try taking 1, 000 mg of calcium (it may calm your muscles and nerves, helping you sleep).
另外可以尝试摄入1000毫克的钙(钙可以帮助你放松肌肉，缓解紧张，有助于睡眠)。
(There really isn't much you can follow if you were to set sleep to 1 anyway, because the result would be a fast-flowing river of updates.)
(如果坚持将sleep设置为1，实际上并没有多少可以跟踪的东西，因为结果将是一系列快速流过的更新)。
For a small group of people-perhaps just 1% to 3% of the population-sleep is a waste of time.
对于一小撮人(比例也许是总人口的1%到3%)来说，睡觉纯属浪费时间。
And if you sleep at 2am, you only have 1 hour to detoxify.
如果你在凌晨2点睡觉，就只有1小时排毒时间。
One bunch in West Virginia took 1 million times the recommended dose of a homeopathic sleep remedy and didn't die - or even fall asleep.
在西佛吉尼亚州有一帮人甚至服用了百万倍于医嘱的用来治疗失眠的药物，结果他们没死，也没有昏睡过去。
1: When the lee family on our street had a fire and got burned out of their house, the neighbors went to bat for them with food, clothes and a place to sleep.
他说：跟我们同一条街的Lee一家发生火灾。房子烧毁了，如今无家可归，邻居们都向他们伸出援手，送他们吃的、穿的，还供他们住宿。
How many times have you struggled with a complicated Windows issue at 1:00 AM, only to quickly solve it the next morning after getting some sleep and a decent breakfast?
多少次你曾与一个Windows问题奋勇斗争至凌晨1点，只是为了能睡上一会、吃个像样的早餐，并在次日早上能迅速解决问题？
Sleep-away camp runs to about $1, 000 a week. Day camps are cheaper - those run by the YMCA cost between $100 and $200 a week, sometimes more, depending on where you live and what you get.
住宿营（Sleep-away camp）每周需要花费大约1000美元，而白天营（Daycamps）要便宜些——那些由基督教青年会（YMCA）主办的夏令营花费大约在每周100至200美元，根据你的住所和收获，价格会有所上浮。
Listing 1. Running GC followed by a short sleep.
清单1 .运行GC，然后进行短暂的休眠。
Its 1:15 AM and Morgan cant sleep because shes worried about the math test she has in the morning.
已经是凌晨1：15了，迈甘美仍然无法入睡，因为她担心明天早上的数学考试。
After lunch, take a nap 15-30 minutes and can be very good to sleep, good quality of sleep more than 1 hour.
午饭后，小睡15—30分钟，就可以很好地补充睡眠，质量好于晚上多睡1个小时。
I'm the same age as Lebron. I play basketball 1 time a week for an hour, then sleep 10 hours and walk around in pain for 4 days.
我跟勒布朗同岁，我每周打1次篮球，每次1小时，然后要睡10小时，接下来4天里是痛着走路的。
To design such a mechanism, one must answer the following questions: 1. Which rule should each node follow to determine whether to enter sleep mode?
为了设计这样的机制，必须考虑以下的问题：1．每个节点应该遵循什么准则来决定进入睡眠状态?。
Drinking one (1) glass of water before sleep is good to avoid stroke or heart attack at midnight.
睡觉前饮用一(1)杯水对于避免午夜中风或者心脏病发作是有好处的。
AIM: To understand the relation of family environment and sleep status in children aged 1-24 months in Changsha city.
目的：了解长沙市1 ~ 24个月儿童的睡眠状况与家庭环境之间的关系。
He and his associates examined the effects of insomnia that persisted for at least 1 year and objective short sleep duration on mortality.
他和他的助手们持续研究失眠症及客观短暂睡眠周期对死亡的效应1年以上。
He and his associates examined the effects of insomnia that persisted for at least 1 year and objective short sleep duration on mortality.
他和他的助手们持续研究失眠症及客观短暂睡眠周期对死亡的效应1年以上。
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