我认为这是控制压力最简单的方法之一。点击链接学习如何练习交替鼻孔呼吸。
I find this one of the easiest way to control stress. Click on the link to learn how to practice alternate nostril breathing.
交替鼻孔呼吸能够充分利用你大脑的两边，因此你可以使用你的整个大脑以及随之而来的所有好处。
Alternate nostril breathing optimizes both sides of your brain, so you can access your whole brain and all the benefits that go with it.
当你头脑迟钝时，交替鼻孔呼吸给大脑两边带来等量的氧气，以改善大脑功能。
When your mind is dull, alternate nostril breathing brings equal amounts of oxygen to both sides of the brain for improving brain function.
考试或面试之前进行五分钟的交替鼻孔呼吸能够显著激活大脑、提升表现力。
Five minutes of alternate nostril breathing before an exam or interview is a great way to access your whole brain for improved performance.
鼻孔交替呼吸可以安抚你焦虑不安的心情，使身体充分供氧，平衡左半脑和右半脑，均衡你的神经系统。
Alternate nostril breathing calms an agitated mind, oxygenates your body, balances both hemispheres of the brain and balances your nervous systems.
每天早晚进行五分钟的交替鼻孔呼吸练习能够让你从肺底排出大量废气和杂质。
A daily five minute practice morning and night of alternate nostril breathing is great way to remove stale air and impurities from the bottom of your lungs.
交替鼻孔呼吸的12大好处。
当我们的鼻孔畅通时，我们每两小时就会不经意地用两个鼻孔交替呼吸。
When our nostrils are unobstructed, we involuntarily alternate breathing through one or the other about every two hours.
当你感到迷糊犯困、注意力分散、思维混乱之时，交替鼻孔呼吸能够为你的左右大脑提供等量的氧气并提高大脑活力。
When you mind is dull - concentration and clarity is poor. Alternate nostril breathing brings equal amounts of oxygen to both sides of the brain for improved brain function.
专业的调息的方法练习（交替鼻孔呼吸法）需要在有经验医师的指导下进行。空腹练习为宜。
More advanced methods of pranayama (alternate nostril breathing) need to be practiced with an experienced practitioner. practicing on an empty stomach is preferred.
专业的调息的方法练习（交替鼻孔呼吸法）需要在有经验医师的指导下进行。
More advanced methods of pranayama (alternate nostril breathing) need to be practiced with an experienced practitioner.
鼻孔交替呼吸法的做法如下：用一只手捏住鼻女。
Alternate nostril breathing is performed as follows: Take one hand up to your face for blocking nostrils.
鼻孔交替呼吸法的做法如下：用一只手捏住鼻女。
Alternate nostril breathing is performed as follows: Take one hand up to your face for blocking nostrils.
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