鼓励自己列下一天中你所做的事情的单子，看看有多少你做得很好。
Encourage yourself to write down a list of things you did during the day and see how many things you have done well.
传统上，大学生在踏上人生之旅之前会举行一次毕业典礼以鼓励自己。
Traditionally, college students hold a graduation ceremony to encourage themselves before they set off on their life journey.
按照传统，大学生在开始他们的人生旅程之前要参加毕业典礼以鼓励自己。
Traditionally, college students hold a graduation ceremony to encourage themselves before they set off on their life journey.
如果你想在某件事上取得成功，就得在学会走路的时候不断地尝试和鼓励自己。
Keep trying and encouraging yourself as you learned to walk if you want to succeed in doing something.
麦肯锡公司鼓励自己的咨询顾问建立一根“鞋钉”，或者可以将其称之为水槽。
The consulting firm McKinsey &Co. encourages its consultants to build a "spike", or perhaps it should be called a trough.
他经常鼓励自己说，“如果我继续努力，我会取得更大的进步。”
He often encouraged himself by saying "If I keep on trying, I'll make even greater progress."
一开始，我鼓励自己去改变另一个人的生活。
In the beginning, I dared myself to make a difference in the life of another person.
鼓励自己心胸开阔，接受新奇事物。
你已经找到鼓励自己的方法了。
深呼吸并且鼓励自己！
鼓励自己一下，也许稍微休息为最后的一段时间做好准备。
Give yourself a hand and maybe a break to prepare for the final stretch.
允许自己鼓励自己，认识到自己的成就和积极的品质。
Give yourself permission to pat yourself on the back. Recognize your accomplishments and positive qualities.
现在他鼓励自己的孩子学习一些搏斗技巧，但并不希望他专攻此术，取得成绩。
Now he encourages his own son to learn some fighting skills, but would never want him to use them in earnest.
这就提示父母们要鼓励自己的孩子在谈论自身问题时采取中间的立场。
An implication is that parents should encourage their children to adopt a middle ground when discussing problems.
你的进步会鼓励自己用更大的决心向目标迈进直到成功的那一天的到来。
Your progress will be nothing but fulfilling and it will stack up to achieve even more in the days to come.
所以，放宽对自己的要求，时时的鼓励自己，而不是时刻准备着面对失败。
So treat yourself like your own best friend. Encourage yourself instead of expecting to fail.
所以如果你想再找一个理由鼓励自己戒烟，考虑一下过早产生皱纹这一条。
So if you need another reason to motivate you to quit smoking, add premature wrinkles to the list.
别让自己有这么多闲功夫，鼓励自己把注意力集中在对你有意义的事物上。
Cut yourself some slack and be encouraged by things that give you meaning.
我制定并且分享了八种方法，当你认为任务过于艰巨的时候，你可以以此来鼓励自己。
I lay down and share eight quotes which you can use to encourage yourself every time you think the task is too great.
从那以后，我一直鼓励自己说出自己的观点，这样我回过头来的时候就不会后悔。
Since then, I have encouraged myself to speak out so that I wouldn't look back with regret.
我知道在节食的路上我并不孤单，同时我也需要每一个激动人心的时刻来鼓励自己。
I knew that I could not diet alone; I needed the help of a cheering section.
如果从事该领域的公司发现自己正处于所谓幻想破灭的煎熬，他们就要像法拉第一样鼓励自己。
And if those in the field do find themselves languishing in the trough of disillusionment, they could take some encouragement from Faraday himself.
他们会鼓励自己训练的人去站在战略的高度去思考、反应、释放创造力并了解他们是谁。
They encourage those they are coaching to reflect, think strategically, release creativity, and feel good about who they are.
不管是听歌、学习一门新的语言还是下国际象棋，确保你有休闲时间，读些激励人的篇章鼓励自己。
Whether it's listening to music or learning a new language or playing chess. Make sure that you give yourself a leisure time.
没有什么比那永远也不开始的任务更让人精疲力尽了，所以，我搞了一些小策略鼓励自己开始工作。
Nothing is more exhausting than the task that is never started, so I've come up with some tricks to use on myself, to prod myself to get started.
我已经把握住了我的生活—-告诉自己你可以；鼓励自己的追求；绝对不允许任何人告诉你自己你做不到。
I have made it my life - pursuit to tell you that you can; to inspire you to aspire; to never allow any man or woman to tell you that you cannot do it.
麦肯锡公司鼓励自己的咨询顾问建立一根“鞋钉”，或者可以将其称之为水槽：对于某种特定行业或业务的深入的知识。
The consulting firm McKinsey &Co. encourages its consultants to build a "spike, " or perhaps it should be called a trough: a deep knowledge of a specific industry or practice.
去做一次美容、一次按摩，去看喜剧、看电影，只要你喜欢的都行，并鼓励自己“加油——你成功戒烟喽！”
Go to a spa and get a massage, visit a comedy club, go to a movie, whatever floats your boat and says, "Way to go--you're a non-smoker!"
去做一次美容、一次按摩，去看喜剧、看电影，只要你喜欢的都行，并鼓励自己“加油——你成功戒烟喽！”
Go to a spa and get a massage, visit a comedy club, go to a movie, whatever floats your boat and says, "Way to go--you're a non-smoker!"
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