愿他以我的默念为甘甜。我要因耶和华欢喜。
May my meditation be pleasing to him, as I rejoice in the Lord .
我也要思想你的经营，默念你的作为。
I will meditate also of all thy work, and talk of thy doings.
睡前给他默念一些祷告或者他最喜欢的睡前故事。
Read some meditations to your child or a favorite bedtime story before bed.
智慧，不是死的默念，而是生的沉思。
我在心里默念：“当心！”
另一种选择是听电影配乐——一种默念助你放松入睡。
Another option is to listen to guided sleep soundtracks - a meditation to help you relax and fall asleep.
默念“我将阳光送给……祝愿所有人都开心。
重复默念一句“咒语”，比如“活在当下”。
愿他以我的默念为甘甜。我要因耶和华欢喜。
May my meditation be pleasing to him, as I rejoice in the LORD.
他们清出空地，开始对他们祭祀的神默念起咒语。
As they circle the clearing, they begin a murmurous chanting to their gods - who demand sacrifice.
如同一天的开始，修道士的一天在唱圣歌、祷告和默念中结束。
A monk's day ends as it begins, in chanting, prayer, and meditation.
持诵的方法，是出声念(小声念)，或只在心内默念？
The method of chanting, should it be with voice (low voices) or silently?
我追想古时之日，思想你的一切作为，默念你手的工作。
I remember the days of long ago; I meditate on all your works and consider what your hands have done.
我追想古时之日，思想你的一切作为，默念你手的工作。
I remember the days of old; I meditate on all thy works; I Muse on the work of thy hands.
默念“唵” ，想象“唵”存在于腹部、腿部、脚和地面。
Say "Om" in your belly, in your legs, in your feet and in the earth.
你在做每件事的时候，在心里默念“天地四方，我必成功”。
" You to do everything at the time, in the heart meditation "Heaven, earth, the Quartet, I must succeed.
腐烂的卷心菜，当她下楼经过垃圾四溢的沟槽时，她心中默念。
Rotten cabbage, she thought, as she passed the overflowing chute on her way down the stairs.
她默默念叨着：“比起搜身，我感觉自己更加暴露了，更加不舒服。”
"I'd feel more exposed and uncomfortable than I would about being frisked, " she mused, before reconsidering: "But if it'll help make us safer ..."
我是咬着牙关心里默念：我是赫敏，这是哈利——别觉着是艾玛在吻丹。
I really had to grit my teeth and be like: 'I am Hermione, this is Harry -stop thinking that it's Emma kissing Dan.
研究者们让志愿者想出一个单词，改变它的时态和单复数，然后默念出来。
Patients thought of a word, changed its tense or number and silently articulated it.
心中默念：“我原谅你，原谅你的言语和行为，不论是有意的还是无意的。”
Silently keep repeating: "I forgive you, for your words and actions, intentional or unintentional, I forgive you."
这么做的问题就在于，当你在脑子里默念时，几乎每一个字听上去都会很完美。
The problem with this is that practically anything can sound brilliant inside your head.
你也可以尝试重复那些可以使你平静下来的只言片语(大声说出来或是在心里默念)。
You can also try repeating a calming phrase (either out loud or in your mind).
重申一下，注重这一点并付诸于实践，即使你只在心中默念，也会收到很好的效果。
Again, focus on this and practice it even if you only do it silently in your mind.
心中不断默念：“我原谅我自己，原谅我的言语和行为，无论是有意的还是无意的。”
Silently keep repeating: "I forgive myself, for my words and actions, intentional or unintentional, I forgive myself."
当我想放弃明天再开始的时候，我会默念这句话，然后立即行动去推销又一件产品。
When I am tempted to quit and begin again tomorrow I will say them and immediately act to consummate another sale.
当我想放弃明天再开始的时候，我会默念这句话，然后立即行动去推销又一件产品。
When I am tempted to quit and begin again tomorrow I will say them and immediately act to consummate another sale.
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