仅从一项活动开始，并为遇到麻烦时你的处理方式做个计划(比如“如果我很想吃零食，我会吃一片新鲜的水果或者三片干果”)也许刚开始的时候会有些困难，但是会变得越来越容易，这就是整个的关键。

"If I have a craving for a snack, I will eat one piece of fresh or three pieces of dried fruit." it will be hard in the beginning, but it will get easier, and that's the whole point.

youdao

仅从一项活动开始，并为遇到麻烦时你的处理方式做个计划(比如“如果我很想吃零食，我会吃一片新鲜的水果或者三片干果”)也许刚开始的时候会有些困难，但是会变得越来越容易，这就是整个的关键。

"If I have a craving for a snack, I will eat one piece of fresh or three pieces of dried fruit." it will be hard in the beginning, but it will get easier, and that's the whole point.

youdao