全麦食物的主要益处是纤维质。纤维可以给你饱足感，所以你比较不会想吃零食。
The main benefit of wholegrain foods is fiber. Fiber makes you feel full, so you're less likely to snack.
高纤维零食的例子包括各种水果，如苹果、香蕉、橘子、樱桃番茄、燕麦、全麦面包等豆类。
Examples of high fiber snacks include all kinds of fruits like apple, banana, orange, cherry tomato, oatmeal, wholemeal bread etc.
如何搭配：将杏仁酱涂在全麦饼干上，或将一把生杏仁与无糖果脯加以混合，就能成为一种富含纤维和蛋白质的完美零食。
Rev it up: Spread almond butter on whole-grain crackers, or combine a handful of raw almonds with unsweetened dried fruit for a satisfying snack full of fiber and protein.
或者是说孩子们已经知道“萝卜不就是萝卜嘛”，她继续说道，因此他们无法确定对于特定品牌的全麦薄饼或是果味零食尝起来到底是什么味道。
Or it might be that kids already know that "a carrot is a carrot is a carrot," she adds, whereas they're not sure how a specific brand of graham cracker or gummy snack will taste.
放手去用的食材：蔬菜，水果，初榨橄榄油，菜籽油，鱼(特别是含油的)，瘦肉(如兔肉和去皮的鸡肉)，脱脂奶，燕麦，全麦面包，糙米。
Ingredients to embrace: Veg, fruit, extra-virgin olive oil, rapeseed oil, fish (especially oily), lean meat such as rabbit and chicken (no skin), skimmed milk, oats, wholemeal bread, brown rice.
不过，尽管玻利维亚人以藜麦为食已有数个世纪，但多年来在安第斯山区之外这仍然是稀罕之物，直到最近，才进驻保健食物商店，才有研究者对其展开研究。
But while Bolivians have lived off it for centuries, quinoa remained little more than a curiosity outside the Andes for years, found in health food shops and studied by researchers — until recently.
麦圈：如果你吃麦圈，或者其他小零食也行，为什么不用它们在桌子上或者她最喜欢的菜里摆成“我爱你”的字样呢？
With Cheerios: If you have Cheerios or some other type of small food that would work also, why not write the words “i love you” with them on a table or in one of their favorite dishes?
用这样的想法挑选使脂肪和卡路里最小化的零食而全麦、水果、蔬菜这样的零食最大化。
These ideas for healthy snacks minimize fat and calories and maximize whole grains, fruits and vegetables.
薄脆饼干、奶酪、胡萝卜条，花生酱果酱三明治，全麦饼干、花生、葡萄干都可以成为便于携带的零食。
Crackers, cheese, fruit, carrot sticks, PB&J sandwiches, graham crackers, peanuts, raisins all make good portable snacks.
可以找些像低脂全麦饼干、全麦椒盐饼干以及全麦薄饼这样的零食。
Look for items such as low-fat whole-grain crackers, whole-grain pretzels and whole-grain crispbreads.
好吧，当然除了个别时候，当我十分需要一个方便制作、能在赶路时吃的快餐零食时，那么我就会烤一张全麦袋饼吃。
Well, except that sometimes, when I really need a quick, fast snack that I can eat on the run, I toast a whole-wheat pita pocket and eat that.
在头六周里，一组将分量为1.5盎司的杏仁作为零食，而另一组的零食则是碳水化合物含量充足的麦芬蛋糕。
During the first six weeks, one group enjoyed a 1.5-ounce portion of almonds for a snack, while the other group ate a carbohydrate-rich muffin for a snack.
研究人员发现当两个小组的零食不是麦芬蛋糕而是杏仁时，他们的低密度脂蛋白和总胆固醇量都有所下降。
Researchers found that when the two groups snacked on the almonds rather than the muffins, they reduced both their LDL and total cholesterol levels.
青岛麦健食品有限公司是宠物零食系列产品的专业制造商，主要产品为鸡肉、鸭肉、羊肉、猪肉、牛肉等系列宠物零食。
Qingdao Myjian Foodstuff Co. , Ltd. is the special manufacturer of pet snack of fresh chicken, duck, pork and lamb without any chemical additives.
午饭时，我们吃的是当地菜肴番茄麦饼(friselle)，食材全部来自农场：小麦、西红柿和橄榄油。“从田地直接到餐桌的饮食？”
Lunch is friselle, a local dish made entirely with ingredients from the farm: wheat, tomatoes, olive oil. 'Farm-to-table eating?
午饭时，我们吃的是当地菜肴番茄麦饼(friselle)，食材全部来自农场：小麦、西红柿和橄榄油。“从田地直接到餐桌的饮食？”
Lunch is friselle, a local dish made entirely with ingredients from the farm: wheat, tomatoes, olive oil. 'Farm-to-table eating?
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