试着听听音乐，这有助于你放松身心，例如听听海浪拍打岩石或鸟儿歌唱的声音。

Try listening to music recordings, such as a pounding surf or songbirds, to help you relax.

youdao

试着听听音乐，这有助于你放松身心，例如听听海浪拍打岩石或鸟儿歌唱的声音。

Try listening to music recordings, such as a pounding surf or songbirds, to help you relax.

youdao