鱼跃前滚翻动作，要求蹬、跃、撑、滚连贯，腾空高，滚翻圆滑。

The headfirst forward roll requires the rollers to press down with feet, jump, prop up with arms and roll consistently.

youdao

鱼跃前滚翻动作，要求蹬、跃、撑、滚连贯，腾空高，滚翻圆滑。

The headfirst forward roll requires the rollers to press down with feet, jump, prop up with arms and roll consistently.

youdao