在长达六个月有规律的有氧运动、高强度间歇运动和肌肉力量练习中，研究对象的血液检测显示，一种抗衰老过程被触发，并帮助修复衰老的DNA。
Blood tests taken during six months of regular aerobic exercise, high-intensity interval training and strength training showed that an anti-ageing process had been triggered and helped repair old DNA.
他说在楼梯间里做间歇性训练，只需要进行一分钟的高强度运动。
Stairwell interval training requires only one minute of strenuous exertion, he says.
这是科学家们首次将不同类型的运动——跑步、力量训练和高强度间歇训练——对神经系统的影响进行头对头(head - to - head)比较。
For the first time, scientists compared head-to-head the neurological impacts of different types of exercise: running, weight training and high-intensity interval training.
区域1，强度低至几乎不算运动，适用于由于前几天训练使您极度疲劳的日子，适用于高强度间歇跑之间的“主动恢复”。
Zone 1 is so light it barely qualifies as exercise, and is appropriate on days when you are especially fatigued from prior days' running and for "active recoveries" between high-intensity intervals.
就高水平耐力自行车运动员高强度间歇训练方案最优化的研究加以总结和展望。
The authors summarized and probed into the development of research on the optimization of intermittent high intensity training programs for high performance endurance cyclists.
就高水平耐力自行车运动员高强度间歇训练方案最优化的研究加以总结和展望。
The authors summarized and probed into the development of research on the optimization of intermittent high intensity training programs for high performance endurance cyclists.
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