记住，高强度的训练不适合刚开始训练的人。
Remember, these high-intensity workouts are not for people just starting out.
这种额外的肌纤维损伤的结果是高强度的训练。
This extra muscle fiber trauma is a result of higher intensity training.
今天，我们进行了长时间高强度的训练，主要是力量方面。
Today, we underwent a long and intense training session based on strength.
当长期目标小组配合高强度的训练，其成效如同坐上火箭，锐不可当。
When long-term commitment combined with high levels of practice, skills skyrocketed.
在我开始进行最高强度的训练中，每天跳水的次数也不会超过100次。
In my biggest workouts, just when I was starting, I wouldn't do more than 100 dives in a day.
诺姆设计了一项持续且高强度的训练计划，准备帮助扎克重新跑起来，至少能够更轻松的运动。
Noam devises a consistent and exhausting training routine with the aim of helping Zack run again or at least move more easily.
要劳逸结合，高强度的训练之后，能量在短期之内爆发，之后就需要通过休息和复原来进行能量的补偿。
Interval training is built on short bursts of high intensity exercise offset by rest and recovery.
这个阶段的运动主要用于运动员从高强度的训练或者受伤之后的恢复练习，或者是重要赛事前的热身准备。
This is used for recovery from harder training phases, injuries or in the lead up to major events.
对许多跑步者而言，备战马拉松每周35英里比每周70英里更好，因为前者能够更有效地进行更高强度的训练。
For many runners, a 35-mile week can be far better preparation for the marathon than a 70-mile week, because the former can more effectively foster the completion of higher-quality training.
事实上，麦克莱伦说道，他给米歇尔设定了一系列高强度的训练，但是真正的关键却取决于一个简单的数字：1872。
In fact, the exercises, sets and reps he puts Obama through all matter, says McClellan, but a single number trumps them all: 1, 872.
我必须强调这种高强度的训练必要的前提，是由长期高素质有氧训练累积的里程数所产生的肌力、弹性和脂肪代谢的能力为基础。
I would like to emphasize that high-intensity training builds on the increased strength, resilience, and fat metabolism developed during those long, high-quality aerobic miles.
或者如Joyner博士所说，“由于他们长期以来，一直在进行高强度的训练，他们都具有大引擎(心脏较大)和高乳酸阈值。”
Joyner says, "they all have big engines and high lactate thresholds because they've been training hard for a long time."
连续大运动量、高强度的训练而缺乏足够的恢复以及社会、心理等因素都可以诱发过度训练，其中运动负荷过大是造成过度训练的主要原因。
Continuous, high strength training in addition to the lack of restoration and some social, psychological factors can lead to excessive training, among which, overload is the main cause.
但是紧绷的肌肉训练不是一蹴而就的，所以在高强度的教学训练中，需要掌握平衡和放松的技巧与其他的训练一样重要。
But a tense muscle is a slow one. So the high levels of training in the martial arts teach and demand balance and relaxation as much as anything else.
高强度间歇训练。这种训练在很多训练周期中都有，因为研究发现这种训练可以促进脂肪燃烧，你可以在更短的时间内达到很好的训练效果。
HIIT. Short for High-Intensity Interval Training, HIIT is all the rage in many exercise circles, because of studies showing that it's good for fat-burning and you can get a good workout in less time.
高保真模拟器可提供各种飞行环境下的显示模拟，从而使得飞行机组人员可以进行计划和高强度训练。
The full-fidelity simulators offer a realistic depiction of various flying conditions that allows for comprehensive mission flight crew planning and intensive training.
两周以后，这些高强度间歇训练者，总共进行了不到20分钟的高强度训练，他们的有氧能量增加程度已经和那些悠闲的骑了超过10小时的人相同了。
After two weeks, the H.I.T. riders, with less than 20 minutes of hard effort behind them, had increased their aerobic capacity as much as riders who had pedaled leisurely for more than 10 hours.
训练的严格和高强度正是对于NASA后穿梭机宇航员队伍的很好的试炼。
The grueling and intense training is a good test those applying to NASA's post-shuttle astronaut corp.
在拍摄《古墓丽影》时，她为能亲身完成众多特技动作而进行了高强度的健身训练。
She went through an intensive training regime for her role as Lara Croft in the Tomb Raider movies to ensure she could perform her own stunts.
从方框2的描述我们可以预期，高强度OM冥想训练还可以提高类似的摆脱厌恶情绪刺激的能力，从而表现为更好的情绪灵活性。
From the description in Box 2, we anticipate a similar improvement in the capacity to disengage from aversive emotional stimuli following om training, enabling greater emotional flexibility.
在你高强度的举重训练中，你会消耗大量的糖类储备。
You can blow through your glycogen stores (carbohydrate stores) during a heavy lifting workout.
经年累月高强度的耐力训练，可能会损害心脏，这并非一个新话题。
The question of whether years of intense endurance training might, just possibly, be harmful to the heart is hardly new.
高强度间歇训练唯一的不足时，它对肌肉力量的提高程度不如深蹲。
The only glaring inadequacy of H.I.T. is that it builds muscular strength less effectively than, say, the squat.
Carre说：“有些运动员天生就有优势，但是在这些自行车手中，我们发现他们适应高强度训练的唯一办法就是增大心脏。”
"Some athletes have a genetic predisposition(8) to perform better, " Carre said. "But we found that in these cyclists, their hearts adapted to the hard training conditions by just getting bigger."
你的关键训练单元，也就是你的高强度训练单元和长距离单元，是你跑步计划中最重要的部分，因此这些单元几乎需要用跑来完成。
Your key workouts — that is, your high-intensity workouts and your extra-long workouts — are the most important to your running performance, so those should almost always be runs.
然而研究发现，对于身体承受高强度体力消耗的人如马拉松运动员和在亚北极地区训练的士兵来说，服用维生素c可能降低得感冒的风险。
However, studies have found that it may lower the risk of catching a cold among people whose bodies are under high physical stress-think marathon runners or soldiers on subarctic exercises.
他们不仅是高强度训练的收集。
他们不仅是高强度训练的收集。
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