让我们继续，髂胫束综合症，主要的跑步损伤之一。
Moving forward. To Illibitial Band Syndrome. One of the major running injuries in general.
步态不正的人群，比如O型腿，也可能发生髂胫束综合症。
It can also occur in those who have an awkward gait, such as in people who are bow-legged.
髂胫束综合症(itbs)是人体两侧髋关节附近的筋腱，髂胫束发炎引起的。
Iliotibial band syndrome (ITBS) is caused by an inflammation of the iliotibial band, the tendon that runs around the outside of the hips on both sides of the body.
跑步者在追求高里程，或高强度而配速变化不够的时候，极易患上髂胫束综合症。
ITBS is commonly developed in runners when they seek to increase the number of miles that they run. Or run them too intense at a pace that does not have enough variation.
一旦您“治愈”损伤，记住，您应该更多地变化您的训练配速，预防髂胫束综合症的复发。
Once you are "healed" from the injury, remember to do more variation in your training paces to prevent this injury to re-occur.
一旦您“治愈”损伤，记住，您应该更多地变化您的训练配速，预防髂胫束综合症的复发。
Once you are "healed" from the injury, remember to do more variation in your training paces to prevent this injury to re-occur.
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