已证实，力量训练能增大骨质密度，增加瘦肌体积，改善姿势，减少损伤的风险。
Strength training has been proven to increase bone density, increase lean muscle mass, improve posture, and reduce the risk of injury.
27通常当人们衰老的时候，他们的骨质减少，使他们容易骨折。
27typically, as people age, their bone mass decreases, making them more vulnerable to bone fractures.
一旦你这么做了，你的血压就会下降到可以控制的范围并骨质疏松的风险会减少。
However you manage it, you will lose weight, get your blood pressure under control and reduce your risk of osteoporosis.
负重有氧锻炼，比如走路，减少骨质疏松的发病。
Weight-bearing aerobic exercises, such as walking, reduce the risk of osteoporosis.
力量训练有助于减少许多慢性病痛的迹象和症状，这些病痛包括关节炎、背痛、抑郁、糖尿病、肥胖和骨质疏松。
Strength training can reduce the signs and symptoms of many chronic conditions, including arthritis, back pain, depression, diabetes, obesity and osteoporosis.
很多饮料都有很多泡沫，例如苏打水，它其中含有的磷酸会减少骨的质量和增加患骨质疏松症的风险。
Many beverages with bubbles, such as sodas, contain phosphoric acid, which diminishes bone mass and increases the risk for osteoporosis.
她说，几乎所有病例都服用该类药物超过五年，大多数人是因为骨量减少而引起的骨质疏松症而开始服药的。
Almost all took the drug for more than five years, most for a pre-osteoporosis condition called osteopenia, she said.
如果你患有骨质疏松或有可能患，可以采用比补钙更好的方法改善骨质，减少骨折。
If you have osteoporosis or are at risk of developing this disease, other treatments work better than calcium to improve your bone strength and reduce your risk of fractures.
富含大豆蛋白的食物可以降低胆固醇，并且可能最大限度地减少绝经期热潮增强骨质。
Foods high in soy protein can lower cholesterol and may minimize menopausal hot flashes and strengthen bone.
更重要的是，它能够增强肌肉和并可减少骨质疏松和骨折的几率，骨质疏松和骨折是雌激素量降低下的普遍现象。
What's more, it builds muscle and may reduce bone loss and fractures, which become more common as estrogen production falls.
普遍而言，随着人们日趋衰老，他们的骨质会减少，使其更易于招致骨折。
Typically, as people age, their bone mass decreases, making them more vulnerable to bone fractures.
更年期和绝经后的妇女雌激素逐渐减少，这会导致骨质流失。
Women who are menopausal or postmenopausal produce less estrogen, and that leads to bone loss.
骨质疏松症，是骨矿物质密度减少，发生在55%的美国50岁以上的人身上。
Osteoporosis, the loss of bone mineral density, occurs in 55% of Americans over the age of 50.
背景：研究显示27%到38%的青少年特发性脊柱侧凸女孩存在全身骨质减少。
Background: Studies have shown that 27% to 38% of girls with adolescent idiopathic scoliosis have systemic osteopenia.
研究发现尽管大麻能减少年轻人的骨质强度，但在日后却可能防止骨质变弱的骨质疏松。
The study has found that although cannabis could reduce bone strength in young people, it may protect against osteoporosis, a weakening of the bones, in later life.
补充维生素D可以减少跌倒、预防骨质疏松和降低骨质疏松骨折的风险。
Supplementation of vitamin D and calcium are effective prevention measures for falls, osteoporosis and fractures.
该研究还显示了同一化合物减少了老年小鼠的骨丢失，井防止了已知会在骨质疏松患者身上发生的骨中脂肪堆积。
The study also showed, however, that the same compounds decreased bone loss in older mice and prevented the accumulation of fat in the bones, which is known to occur in humans with osteoporosis.
目的研究补骨胶囊防治系统性红斑狼疮（SLE）患者长期使用糖皮质激素治疗并发骨质疏松或骨量减少的作用机制。
Objective To investigate the mechanism of Bugu capsules in the treatment of osteoporosis or bone loss in systemic lupus erythematosus(SLE) patients after long-term administration of glucocorticoid.
在生活中长期就知道要有一副健康的骨头，减少炎症和防止骨头疾病软骨病对于儿童的伤害和骨质疏松症。
It has long been known to encourage healthy bones, reduce inflammation, and prevent the bone disease rickets in children and osteoporosis later in life.
目的探讨强骨胶囊防治原发性骨质疏松症(骨量减少)的作用及其机制。
Objective To investigate the effect and mechanism of Qianggu Capsules on defending and treating primary osteoporosis (decrease in bone content).
结论依替膦酸二钠可以减少去势手术妇女的骨量丢失，对预防去势手术妇女的骨质疏松有积极的作用。
Conclusions Etidronate may reduce the bone loss in castrated women, and exhibits active preventive effect on postmenopausal osteoporosis.
目的：骨质疏松症是以骨量减少、骨组织显微结构退化为特征，以至骨的脆性增高及骨折危险性增加的一种全身性骨病。
Objective: Osteoporosis is characterized by a decrease in bone mass as well as a deterioration of the bone architecture resulting in an increased risk of fracture.
骨质疏松是一种以骨量减少、骨的显微结构受损、骨骼脆性增加为特征而发病于世界上数百万的中、老年群体中的疾病，尤以妇女居多。
This leads to increased bone fragility and risk of fracture, which disfigures and debilitates millions of middle aged and elderly people around the world, most of them women.
结论骨组织中锌、锰、铜、铁的含量明显减少是导致骨质疏松症发生的病因之一。
Conclusion the decrease of the contents of Zn, Mn, Cu, Fe in osseous tissue may be one of the reasons that cause the disease of osteoporosis.
研究证明55岁更年期后的妇女， 固定使用柠檬苹果酸钙CCM， 其骨质流失的情形比未补充钙的同龄妇女减少70%。
Studies of post-menopausal women over 55 confirm that CCM results in 70% less bone loss when compared to a diet without calcium.
其他好处可以包括更多的疾病被减少及患病风险的降低，例如：骨质疏松症、2类糖尿病、抑郁、肥胖和高血压。
Other benefits could include a reduced risk of a list of other conditions such as osteoporosis, type 2 diabetes, depression, obesity and high blood pressure.
骨质疏松症是严重影响人类健康的疾病之一，它是以骨量减少，骨的微观结构退化为特征，致使骨的脆性增加，并易于发生骨折的全身性骨骼疾病。
Osteoporosis is a serious healthy disease, which is characterized by low bone mineral density (BMD) and deterioration of skeletal microarchitecture, leading to increased risk of fragility fracture.
该研究组的李茹博士介绍，这种非抗原性的变构肽可以明显抑制关节炎造成的骨质破坏及关节畸形，并减少血清中的致病分子。
The study group Dr Li ru, such non-antigen peptide conformation of the change could inhibit bone destruction caused by arthritis and joint deformities, and reduce pathogenic elements in the serum.
该研究组的李茹博士介绍，这种非抗原性的变构肽可以明显抑制关节炎造成的骨质破坏及关节畸形，并减少血清中的致病分子。
The study group Dr Li ru, such non-antigen peptide conformation of the change could inhibit bone destruction caused by arthritis and joint deformities, and reduce pathogenic elements in the serum.
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