在吃零食之前，节食者应该好好问问自己，是否真的饿了，如果答案是不的话，那么久该立即去散散步，或者读读书看看报。
Before snacking, dieters should ask themselves if they are really hungry - and if not, distract themselves by going for a walk or reading.
吃不饱型暴食者总是觉得饿。科学家认为这是因为这种人带有更多让人感觉饥饿的基因。
Constant cravers feel hungry most of the time. Scientists believe this factor could indicate a person has more of the genes that tend to make you feel hungrier.
这种混合果汁是为了帮助断食者降低饿感，平衡血糖，增加新陈代谢和营养用的。
This mixture is designed so as to reduce hunger, balance blood sugar, boost metabolism and nutrition.
这种混合果汁是为了帮助断食者降低饿感，平衡血糖，增加新陈代谢和营养用的。
This mixture is designed so as to reduce hunger, balance blood sugar, boost metabolism and nutrition.
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