工作压力大是饮食过量的主要原因。
波士顿哈佛大学医学院的研究表明，心情放松可以降低会让你饮食过量的应激激素。
Relaxing daily can lower the stress hormones that spur overeating, a study from Harvard Medical School in Boston finds.
最初穿环10日内，不应饮食过量的辣、酒、鱼生、海鲜、虾蟹、蛋、牛肉等食品。
The first 10 days of wear ring, should not be eating too much spicy, wine, sashimi, seafood, shrimps and crabs, eggs, beef and other food.
日本的传统食物 –米饭、生鱼片、和蔬菜的组合是平衡膳食的典范，与之对立的是世界上十几亿饮食过量的肥胖人群。 日本开展学校项目， 将食品分享与杜绝浪费灌输给下一代。
Its typical dishes, based on rice, raw fish and vegetables are proposed as a balanced way of eating, contrasting with the excesses that can lead to obesity for a billion people.
在所有宗教中，人们都在某些特定的日子不吃东西，过量饮食是基督教的七宗大罪之一。
All religions have certain days when people refrain from eating and excessive eating is one of Christianity's seven deadly sins.
那是大脑的高级区域使人进食过量或饮食不足的地方吗？
Is that the point where higher-order areas of the brain nudge a person into overeating or undereating?
研究人员解释说，发达国家的健康问题，可预防的两个主要致病因素是过量饮酒和不健康的饮食。
Excessive drinking and an unhealthy diet are two major preventable factors that contribute to health problems in developed nations, the researchers noted.
并且，甚至在调整饮食之后，过量看电视与降低人均寿命之间的联系仍旧存在。Veerman说道。
Still, the association between excess TV viewing and lower life expectancy persisted, even after adjusting for diet, Veerman says.
在饮食中摄入过量的糖会导致糖尿病和心脏病，以及提升你的体重。
Excess sugar in the diet can lead to diabetes and heart disease, even independent of its effect on weight.
他的主要观点之一：过量饮食并不是由于缺乏自控，而是生理本能，并且这种生理挑战经由我们周围的食物环境而被强化了。
One of his main messages is that overeating is not due to an absence of willpower, but a biological challenge made more difficult by the overstimulating food environment that surrounds us.
饮食中过量的脂肪会消磨你的消化系统。
在沙拉上添一点橄榄油。这是一种很好的油酸，能够激活蛋白质告诉身体饱了，防止你饮食过量。
Drizzle a little olive oil on salads. Its' good 'fatty acids trigger a protein that tells your body it's full, to prevent you from overeating.
这是一种很好的油酸，能够激活蛋白质告诉身体饱了，防止你饮食过量。
Its' good 'fatty acids trigger a protein that tells your body it's full, to prevent you from overeating.
不管是什么情绪导致你饮食过量，最终的结果通常是相同的。
Whatever emotions drive you to overeat, the end result is often the same.
你将会增加食物的总数，却减少了饮食中过量的钠。
You'll increase the total volume of food, spreading out the sodium over more servings.
饮食过量与便秘是大脑神经失去平衡的症状之一，也是减肥的两大宿敌。
Food surfeit and constipation are brain nerves to lose one of the equilibrium symptoms, is also reduce weight of two big night enemies.
这个胖男孩节制饮食以减轻过量的体重。
吃这些富含纤维素的蔬菜，你会有饱胀感，抵御过量饮食或高热量甜食的诱惑。
They’re full of fiber, so you'll feel satisfied and less tempted to overeat or reach for a calorie-laden dessert.
吃这些富含纤维素的蔬菜，你会有饱胀感，抵御过量饮食或高热量甜食的诱惑。
They're full of fiber, so you'll feel satisfied and less tempted to overeat or reach for a calorie-laden dessert.
英国国民医疗保健服务（NHS）将暴食定义为一种患者觉得是“被迫过量饮食”的疾病。
The NHS defines binge-eating as a disorder where the sufferer feels "compelled to overeat".
研究人员表示，高果糖玉米糖浆的化学结构刺激过量饮食。
Researchers say that high-fructose corn syrup's chemical structureencourages overeating.
但是，为了确保摄取所有的基础营养，也为了确保不过量食用某类食品，丰富饮食的品种也是相当重要的。
However, it is important to vary your diet to make sure that you are covering all your nutritional bases and that you're not getting too much of any one thing.
“受控的过量饮食”是一个慢性问题，并由于节食而恶化。
“Conditioned hypereating” is a chronic problem that is made worse by dieting and needs to be managed rather than cured, he said.
尽管直觉上认为睡眠不足会导致饮食过量，但是科学界还没据找到睡眠不足与超重两者之间最直接的联系。
Although it might seem intuitive that under-sleeping leads to overeating, science hasn't yet found a direct cause-and-effect relationship between lack of sleep and being overweight.
如今美国大部分人天天在跟饮食过量进作大作战；这幅上世纪四十年代的饮食指南提醒了我们，美国人曾经没有足够的食物可以吃。
Today much of the U.S. struggles with a tendency to eat too much; this 1940s food guide is a reminder that Americans often haven't had enough to eat.
他补充道，最近的研究也表明饮食中长期过量摄入磷酸盐可能刺激衰老过程。
Recent studies also have demonstrated that excessive long-term intake of dietary phosphate may stimulate the aging process, he added.
过量饮食对我们的健康有影响。
过量饮食对我们的健康有影响。
应用推荐