适量碳水化合物的餐谱允许测试者每天摄入181克碳水化合物。两种以高蛋白食物为主的饮食计划所包含的蛋白摄入量均是每天仅少于140克。
The moderate-carbohydrate diet allowed 181 grams of carbs each day. Both high-protein diets contained just less than 140 grams of protein per day.
更重要的是，正确饮食意味着，每天摄入的都是真正的、自然的食物，象蔬菜、水果、蛋白质，以及复合碳水化合物——这些东西占了大头。
More specifically, eating right means letting real, natural foods such as vegetables, fruits, and proteins as well as complex carbohydrates make up most of your daily food intake.
更重要的是，正确饮食意味着，每天摄入的都是真正的、自然的食物，象蔬菜、水果、蛋白质，以及复合碳水化合物——这些东西占了大头。
More specifically, eating right means letting real, natural foods such as vegetables, fruits, and proteins as well as complex carbohydrates make up most of your daily food intake.
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