你可以写饮食日记，记录你每天都吃了什么。
另外，把自己的饮食日记给别人看会更有效果。
He added that showing your food diary to someone else is even better.
写饮食日记的好处是只要你不愿欺骗自己就不能作弊。
The great thing about a food diary is you can't cheat at it unless you want to cheat yourself.
如果你更想打印个饮食日记的话，我为你做了一个简单的“自由饮食日记”样本。
If you want to print out a food diary instead I have made a sample here for you Free food diary.
凯萨健康管理中心的体重管理创始(中心)从2002年开始推荐饮食日记作为减重维持的一部分。
The weight Management Initiative from Kaiser Permanente's Care Management Institute has been recommending food journals as part of weight loss maintenance since 2002.
你既可以把自己的饮食日记打印出来看，也可以加入个减肥网站比如 fatsecret.com然后输入你的每日饮食摄入。
You can either print out your food diary and look at it that way or you can join a social weight loss site and input your daily food intake such as FatSecret.com
我把这些记在自己平常的日记上(在我电脑里)，所以可以用关键字很快地搜出那些关于我尝试过的所有饮食方式的笔记和观察日记来。
I use my regular journal for this (on my PC), so I can do a quick keyword search to pull up my notes and observations of all the diets I've ever tried.
每天记录你的饮食和健身情况，坚持一个月。然后分析这份日记。
Keep a food and fitness journal for a month. Then analyze it for negative patterns.
放松疗法及认知行为疗法一定程度上有效。行为疗法包括记症状日记，足够休息和运动锻炼，改变饮食习惯。
A. Relaxation therapy and cognitive behavioral therapy have shown some benefit. Behavioral measures include keeping a symptom diary, getting adequate rest and exercise, and making dietary changes.
他们要写饮食和锻炼日记，还要参加每周一次的咨询辅导活动。
They kept daily food and exercise diaries and attended weekly counseling sessions.
糖尿病；膳食日记；饮食干预。
进食日记可以向你提供一幅画面，让你清楚地看到你现时的饮食习惯是怎样的，如果要瘦身，需要做哪些调整。
A food diary will give you a clear picture of your current eating habits so you can identify the changes you need to make to lose weight.
进食日记可以向你提供一幅画面，让你清楚地看到你现时的饮食习惯是怎样的，如果要瘦身，需要做哪些调整。
A food diary will give you a clear picture of your current eating habits so you can identify the changes you need to make to lose weight.
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