那么，在饮食减肥计画可以做很好。
如果要通过控制饮食减肥，应当控制总体热量摄入。
If you want to lose weight by controlling the diet, it shall control overall calorie intake.
通常采用食用药物、药片、瘦身护肤霜、瘦身膏药、脂肪抑制剂、特定食物组合或是其他饮食减肥法。
They may tout pills, supplements, skin creams, patches, fat blockers, special combinations of foods, or other diet aids.
只要你在生活细节上能保持良好的习惯，饮食减肥再加上运动瘦身，小肚子一定会日益消退。
Details of life as long as you maintain good hygiene practices, dietary weight loss plus exercise weight-loss, Xiao Duzi will ever subside.
这也是很多人通过饮食减肥失败的原因——谁都可以按照减肥食谱吃上一两个星期，但是一旦你觉得食物难以下咽，你很快就会一败涂地。
It's why most diets fail - anyone can stick with a diet for a couple of weeks, but if you feel that you are suffering by eating it, you'll fall off it after a little while.
一项新的研究表明，碳水化合物可以成为健康饮食的一部分，甚至可以帮助人们减肥。
Pasta is no longer off the menu, after a new review of studies suggested that the carbohydrate can form part of a healthy diet, and even help people lose weight.
疾病控制中心发现，在试图减肥的超重成年人中，只有不到四分之一的人表示，他们会将锻炼与饮食结合起来。
The Centers for Disease Control found that fewer than one-fourth of overweight adults who were trying to shed pounds said they were combining exercise with their diet.
例如，疾病控制中心发现，在试图减肥的超重成年人中，只有不到四分之一的人表示，他们会将锻炼与饮食结合起来。
The Centers for Disease Control, for example, found that fewer than one-fourth of overweight adults who were trying to shed pounds said they were combining exercise with their diet.
我认为，无论我们遵循什么样的饮食习惯或沉迷于什么样的减肥产品，到最后，并没有什么神奇方法可以让我们在夏天到来的时候塑形。
I think no matter what diets we follow or what slimming products we obsess ourselves with, at the end of the day there's no magic trick to shape up for the summer.
有些人为了减肥而停止正常饮食。
卡路里计数被专业的饮食顾问使用，包括医院营养师和减肥人士。
Calorie Counting is used by professional dietary advisers, including hospital-based dietitians and weight-watchers.
大部分人可以按照任何限制热量和可吃食物的饮食计划进行减肥，至少在短期内是这样的。
Most people can lose weight on almost any diet plan that restricts calories and what you can eat - at least in the short term.
脂肪妇女尝试通过禁食或极端的饮食来减肥，这这样做对婴儿不利。
Fat women try to lose weight through fasting or extreme diets, which are bad for the baby.
他们进一步指出，能减肥的流行饮食法一般都要限制或禁食某些食物，这往往因为减肥者可选择的食物较少。
They further point out that weight loss on fad diets, which typically restrict or prohibit certain foods, is often because the dieter has fewer food choices available.
这些关于产前产后饮食、锻炼和减肥的建议都是基于有效管理肥胖症的高质量的研究报告。
The recommendations about diet, exercise, and weight loss before and after pregnancy are based on the best-quality research available about managing obesity.
运用阿特金斯饮食法能减肥有两个原因。
激进的减肥饮食在一年的这个时候规范，但它们可使你的身体对疾病很敏感。
Radical weight loss diets may be the norm at this time of year but they could make you more susceptible to illness.
没有一种普遍到可以使每个人达到减肥效果的饮食。
There is no universal diet that will help every person lose weight.
采用一种新的，有助减肥的饮食方式必须包括降低你的卡路里总摄入量。
Adopting a new eating style that promotes weight loss must include lowering your total calorie intake.
记日志往往能帮助人们拖沓，就像是记录饮食日志常帮助减肥者在不尝试的节食的情况下减肥一样。
The act of keeping the log itself often helps people to avoid procrastinating, just like keeping a food log often helps dieters lose weight without even trying.
血糖指数瘦身法是那些应用血糖指数指导你的饮食计划的减肥法的统称。
Glycemic index diet is a general term for a weight-loss diet that USES the glycemic index to guide your eating plan.
今年早些时候，数千人评价史前饮食是最佳的减肥方法，但有报告称其无效。
Earlier this year, thousands of people rated the Paleo diet the best way to lose weight, despite a report claiming it was ineffective.
其他人的说法则相反：低脂肪饮食使人们自然减肥。
Others have said the opposite: that low-fat diets enable people to lose weight naturally.
我会怀疑减肥、健康饮食和跑马拉松，这些不会帮我直接实现这个梦想。
I would suspect that losing weight, eating healthy and running a marathon won't directly help me realize that dream.
那么让我们做个小小的改变 -一天减少100到200卡路里 -如此一来，我们就可逐渐改变饮食习惯，成功减肥。
The trick is to make subtle changes in our environment — changes that cut out those 100 to 200 calories a day — so we gradually alter our eating habits and lose weight.
低碳水化合物饮食通常被用来减肥。
然而，放弃生食饮食的常见原因是减肥过度。
A common reason for abandoning raw food diets, however, is excessive weight loss.
“趋于一种饮食”而减肥的理念意味着你最终又会偏离这种饮食而回到以往的饮食习惯。
The idea of "going on a diet" to lose weight implies that eventually, you will "go off" the diet and return to your old eating habits.
寻求助人减肥的饮食要回到几十年前。
The quest to find a diet that helps people lose weight goes back decades.
寻求助人减肥的饮食要回到几十年前。
The quest to find a diet that helps people lose weight goes back decades.
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