全麦食物的主要益处是纤维质。纤维可以给你饱足感，所以你比较不会想吃零食。

The main benefit of wholegrain foods is fiber. Fiber makes you feel full, so you're less likely to snack.

youdao

全麦食物的主要益处是纤维质。纤维可以给你饱足感，所以你比较不会想吃零食。

The main benefit of wholegrain foods is fiber. Fiber makes you feel full, so you're less likely to snack.

youdao