自己烘焙食品，或是在不使用氢化油的面包店和烘焙店购买面包和点心，这样就能避免食用氢化油。
Avoid hydrogenated fats by baking your own baked goods or buying bread and pastries from bakeries and bake shops that don't use them.
你应该避免的其他成分是部分氢化油、反式脂肪和食用色素，食用色素会用一个数字符号标出，比如红色#40或蓝色#5。
Other ingredients you should avoid are partially hydrogenated oils, trans fat, and food dyes, which will be marked with a number symbol, such as red #40 or blue #5.
通过限制含有人工合成反式脂肪，例如部分氢化油，和其它脂肪的食用，尽可能地减少反式脂肪的摄入。
Keep trans fatty acid consumption as low as possible by limiting foods that contain synthetic sources of trans fats, such as partially hydrogenated oils, and by limiting other solid fats.
通过限制含有人工合成反式脂肪，例如部分氢化油，和其它脂肪的食用，尽可能地减少反式脂肪的摄入。
Keep trans fatty acid consumption as low as possible by limiting foods that contain synthetic sources of trans fats, such as partially hydrogenated oils, and by limiting other solid fats.
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