在现代食物供给下，人们很容易就超过了建议饮食的标准。
It's very easy for people to exceed the standard of dietary recommendations given what the modern food supply is.
高管们承认，他们试图将国民饮食习惯转向美国创造的食物，但他们否认这等同于经济帝国主义。
The executives acknowledge that they try to swing national eating habits to food created in America, but they deny that amounts to economic imperialism.
韩国一组研究人员最近的一项研究表明，经常独自吃饭可能会导致不良的饮食习惯和糟糕的食物选择。
A recent study from a team of South Korean researchers suggests that eating alone often may lead to poor eating habits and poor food choices.
我们开始在食物方面勇于尝试，但比起饮食，我们还是对与人交往更感兴趣。
We were beginning to be adventurous about food, but we were more interested in meeting people than in eating or drinking.
如果是这样的话，在你的饮食中添加高蛋白食物是有益的，比如鸡蛋和肉制品。
If so, adding high-protein foods like eggs and meat products to your diet can be beneficial.
食物指南金字塔是一个图表，强调健康饮食的基础是谷物、蔬菜和水果，然后是应不断减少的乳制品。
The Food Guide Pyramid was a graphic which emphasizes that a healthy diet is built on a base of grains, vegetables and fruits, followed by ever-decreasing amounts of dairy.
为了帮助量化不良饮食的成本，我最近试着以一种最著名的食物——汉堡，来估算这种影响。
To help quantify the costs of a poor diet, I recently tried to estimate this impact in terms of a most famous food, the burger.
一项研究发现，与低脂肪饮食的对照组相比，被指定连续5天吃高脂肪食物的健康成年人表现出注意力、记忆和情绪受损。
One study found healthy adults designated to a high-fat diet for five days showed impaired attention, memory, and mood compared with a low-fat diet control group.
但是你的饮食上的变化——例如吃不健康的食物——很快就会明显反映在皮肤上，而改变你的发质需要更长的时间。
But whereas a change in your diet to, for example, eating unhealthy foods will soon be noticeable in your skin, changes to your hair will take a lot longer.
如果你对某样食物过敏，就应该把它从你的日常饮食中除去。
If you are allergic to certain food, you should eliminate it from your diet.
健康的饮食包括富含全麦和纤维的食物，富含坚果、植物油和鱼等有益脂肪的食物，少糖，少红肉。
Healthy diet includes foods rich in whole grains and fiber, foods with good fats from nuts, vegetable oils and fish, little sugar, and less red meat.
低碳水化合物饮食运动催生了阿特金斯饮食法、旧石器饮食法和生酮饮食法等饮食方法，这些饮食方法建议将面包、意大利面和土豆等食物换成蔬菜、鱼和肉。
The low-carbohydrate food movement gave birth to such diets as the Atkins, Paleo and Keto, which advised swapping foods like bread, pasta and potatoes for vegetables, fish and meat.
常教授说，在我们的日常饮食中，杏仁、山药、白萝卜、百合、绿豆都是不错的润肺食物。
Professor Chang said that, in our daily diet, almonds, yam, white radish, Lily, and mung beans are good Runfei food.
为了减少食物浪费，提前计划饮食并制定购物清单是必要的。
It's necessary to plan meals ahead of time and shop with a list to reduce food waste.
食物中的许多化学物质是健康饮食的必要组成部分。
Many of the chemicals in food are necessary parts of a healthy diet.
我们知道合理饮食对我们的身体健康有益，但事实证明，食物和烹饪食物对我们的心理健康也有好处。
We know about the benefits of eating fittingly for our physical health, but food, and cooking it, are proving to be good for our mental health as well.
研究表明，吃肉较多的人可以通过转向纯素饮食将食物相关的生态足迹减少三分之一或更多。
Studies have shown that people who eat a meat-heavy diet can reduce their food-related footprint by one third or more by moving to a vegan diet.
如果一个过度肥胖的人吃了大份食物，我会克制一下，因为我看到了他的饮食习惯带来的后果。
If an overweight person is having a large portion, I'll hold back a bit because I see the results of his eating habits.
《消费者研究杂志》最近的一项研究显示，我们同餐伙伴的身形和饮食习惯都会影响我们的食物摄入量。
According to a recent study in the Journal of Consumer Research, both the size and consumption habits of our eating companions can influence our food intake.
麦当劳说它的食物可以成为均衡饮食的一个部分。
居住在不同的国家，人民吃的食物与饮食风俗就不同。
Different people who live in different countries have different customs for eating food.
孩子们的饮食会因为父母的饮食偏好而有所调整，并更有可能尝试食物，如果他们看到自己的母亲或父亲吃。
Dieting in front of your children Kids are tuned into their parents' eating preferences and are far more likely to try foods if they see their mother or father eating them.
为了取得平衡，我们需要在我们的饮食中消耗大约有80%的碱性食物。
In order to get in balance, one needs to consume about 80 percent of your diet as alkaline foods.
这样软食物的饮食造成了北极熊头盖骨较弱。
规划和安排饮食和知道你在食物方面的触点非常必要。
Planned and structured eating and understanding your personal food triggers are essential.
每天购买新鲜的食物也让饮食更健康。
Buying fresh food daily may also mean a more healthful diet.
他们最大限度的控制自己的饮食习惯，不吃过多食物。
NWCR members exert great control over their eating habits, and they rarely overeat.
让你的饮食变得简单选择简单健康的食物保持均衡的营养。
Simplify your diet by choosing simple healthy ingredients that are part of balanced nutrition.
你将会增加食物的总数，却减少了饮食中过量的钠。
You'll increase the total volume of food, spreading out the sodium over more servings.
当你饮食的时候，食物从口经过食管到达胃里。
When you eat, food travels from your mouth to your stomach through a tube called the esophagus.
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