保持足够的睡眠、多做运动、管理好自己的情绪、多喝水和多吃有营养的食物。

Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.

youdao

保持足够的睡眠、多做运动、管理好自己的情绪、多喝水和多吃有营养的食物。

Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.

youdao